F45 Training Kirkland

F45 Training Kirkland offers a 45-minute High-Intensity Interval Training (HIIT) workout that is functional and varied. The workouts, which are a mix of circuit and HIIT-style exercises, are designed to improve everyday movement. With a large database of exercises and nearly infinite combinations, members can expect a unique class each time. The community at F45 Kirkland is supportive, welcoming, and fun, with trainers such as Monica, Hannah, and Jay who prioritize good form and breathing over high reps. The workouts are challenging, dynamic, and motivating, with a good balance and structure. Cardio sessions are a favorite among members. The trainers are mindful of members' limits while pushing them to do their best. Overall, F45 Training Kirkland provides a life-changing, team-oriented workout experience.