Yoga near Springfield

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“Tisha did an amazing job and I was so relaxed. My new massage spot. I will be doing a Tik Tok on this massage“

“Starfit has helped me get on track with strength training in a welcoming, supportive environment just for women. While I run, swim, cycle, I have not been able to stick to at-home weight training. This studio is a great fit!“

“Jessica kept the pace of this class *perfectly*. She provided verbal positioning cues that made my knees feel more safely aligned, which allowed me to safely deepen stretches and poses.“

“I love Maesy’s classes! She has a great attitude and sense of humor. She makes classes fun and does a great job explaining movements. She even gives alternative moves for those of us that may experience discomfort or have injuries. As I newbie to Pilates a really appreciate Maesy’s teaching style and positive affirmations.“

“I’ve met Jen in Bucharest at an Entrepreneur training and received her healing touch.“

“We had an amazing experience at our team workout class at SPENGA! The instructors are energetic and motivating, and the facility is top-notch. It is also right next to our office which we LOVE! We loved the combination of spin, strength training, and yoga, making for a well-rounded workout that left us feeling energized. Highly recommend SPENGA for anyone looking for a unique and challenging fitness experience! We’ll definitely be back!“

“I had a great time, all the people in Tanzania treated me with lots of love and respect. All the hotels were beautiful. To sum up the whole experience PEACE“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I've been a student of the studio owners and teachers for almost ten years. They are experts and kind. They will help you heal your body and mind and take your practice to levels you once thought impossible. Highly recommend!“

“Very clean facility. Patient and knowledgeable instructors. Overall a very positive experience“

“Tried out this studio as a part of class pass, and absolutely loved it! I feel like any level of yoga could be practiced at the class I went to (beginner, moderate, advanced) - because the instructor offered modifications to make the poses both easier and more challenging if needed. I also loved the warm, clean, inviting vibe of the studio. Will absolutely return to try out more classes!“

“The class was super today works every single muscle in the body and our instructor Lisbeth did a great job with us , thank you Lisbeth“

“Had a 60 min massage at Metta yesterday with Erica. Great location for me, great atmosphere inside spa, super friendly and positive team members. Solid massage for a fair price.. Loved it, will be back.“

“There are so many great things that I can say about the Peaceful Mind Yoga Therapy but this space is limited. Asya is a wonderful yoga therapist who listened to my needs with warmth and understanding. She created a custom made program that fitted my needs for increased strength and flexibility. I saw results within a short period of time and highly recommend her services. She is truly a gifted yoga therapist!“

“Matt McLain at the Falls Church location is a colleague of mine. He is professional and considerate with colleagues and patients alike. He truly cares about improving the quality of life of his patients and helping them learn skills and tools to be successful in life, whether it be short, intensive work or ongoing therapy. Matt meets his patients where they are at and involves the family and systems they interact with (as needed) to really address the patient’s needs and concerns. He is flexible in shifting schedules and is passionate about his work, which definitely comes through in the successes of his patients. Highly recommend!“

“I would be amiss if I didn't include a review after the hydrocolonic therapy service provided by Melissa. After battling severe abdominal pain for years now, it was a miracle to find Melissa and engage in such powerful dialogue surrounding gut health and natural remedies. She was extremely respectful and considerate, frequently checking in and sharing experiences in her personal life. I feel empowered now knowing that we have a plan of attack towards a life of relief!

I will definitely continue to utilize the services provided here while following the thoughtful referrals and recommendations by Melissa.“

“I am very happy to give this 5 star recommendation to Thai Traditional Bodywork and Yoga. Phillip and his team take the time to understand what I want and need, and then they zero in, quickly, on EXACTLY the right spot and apply EXACTLY the right pressure to address my physical issues. I started using massage therapy decades ago upon the recommendation of a doctor who treated patients with chronic pain. It's as much art as science and the treatment here is among the best I have ever had. I'm a return customer and cannot recommend highly enough.“

“Janeen is the best instructor at this studio. I've continued my practice at this location because of Janeen. She is patient, doesn't have you switching between lots of pieces of equipment at lightning speed. She tells you before class begins what pieces of equipment you're using. That mentally and physiologically prepares a student to get the equipment easier and be able to keep up with the pace of the class. I wish more of the instructions were this way when they implement equipment changes. Janeen gives encouragement throughout the class and you can understand every word she says. She acknowledges the progress of the regulars and assists new students.“

“I'm a former athlete who couldn't handle frequent high-impact workouts anymore due to old injuries. I started with 4 classes a month but the experience was so great that I upgraded to unlimited within weeks. The instructors are amazing - knowledgeable, supportive, and always making sure our form is correct. The whole atmosphere is incredibly welcoming and friendly. I can finally work out almost daily without pain AND build strength instead of aggravating injuries. I seriously love that I can get a real workout without the constant setbacks​​​​​​​​​ and beating up my body.“

“I love this little corner of self care. It is truly a huge component in my effort to maintain good mental health in a otherwise quite demanding life! The diversity of classes, affordability, ethical business model, social justice engagement are huge plus for me, but the variety of teachers is what really helped me make this place mine, finding my right class (depending on the week and how I feel). I am beyond grateful that this place exists in my neighborhood.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“1st time on Sunday with Megan at DuPont location -great! Definitely coming back ! I was in a car accident & have 4 screws in my spine ,few abdominal surgeries..…Megan asked for injuries from the beginning & she came to check on me after the class -really appreciate that!!!“

“Incredible class! I highly recommend Sophia Howard's evening class. You can take it online, and Sophia is a very personable instructor that checks in with everyone and has a wealth of knowledge about yoga ,making them a great person for questions, targeting problem areas, and learning more about yoga as a whole.“

“Tara is AMAZING! She is very knowledgeable and holistic. She takes care of the health aspect but i am also into beauty and looking young forever...and she does that with the face cupping. Painful....but beauty always is. Highly recommend with ALL your medical and health needs. I am blessed to have found you.“

“The GM Eros is very kind, professional and fair. He gave me a tour of the gym before allowing me to try everything out. My experience was great and the staff was very friendly so I decided to join the gym. I will definitely be recommending LA Fitness to all of my friends and coworkers! Thanks again Eros for all of your help“