Yoga near Springfield

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“One of the guest relations people created absolutely welcoming and lasting good experience.“

“StarFit is fantastic! It was my first real gym experience and I felt welcomed and at home from day 1. I love how each workout feels balanced while also pushing me. Definitely recommend if you want an inclusive environment with great trainers!“

“After several years of steaming with Mayasa, I did the yoni steam practitioner training with her. This was one of the most amazing experiences. Not only do I feel fully prepared to offer an holistic approach to womb steaming and healing this experience was healing for me as well. There is yoni steaming and then there is holistic, mind, body, and spirit yoni steaming. I would take any class offered by Mayasa. She is a gem and a light.“

“Jessica kept the pace of this class *perfectly*. She provided verbal positioning cues that made my knees feel more safely aligned, which allowed me to safely deepen stretches and poses.“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“There are so many great things that I can say about the Peaceful Mind Yoga Therapy but this space is limited. Asya is a wonderful yoga therapist who listened to my needs with warmth and understanding. She created a custom made program that fitted my needs for increased strength and flexibility. I saw results within a short period of time and highly recommend her services. She is truly a gifted yoga therapist!“

“I've been a student of the studio owners and teachers for almost ten years. They are experts and kind. They will help you heal your body and mind and take your practice to levels you once thought impossible. Highly recommend!“

“I love Maesy’s classes! She has a great attitude and sense of humor. She makes classes fun and does a great job explaining movements. She even gives alternative moves for those of us that may experience discomfort or have injuries. As I newbie to Pilates a really appreciate Maesy’s teaching style and positive affirmations.“

“Had a 60 min massage at Metta yesterday with Erica. Great location for me, great atmosphere inside spa, super friendly and positive team members. Solid massage for a fair price.. Loved it, will be back.“

“I’ve met Jen in Bucharest at an Entrepreneur training and received her healing touch.“

“I love this little corner of self care. It is truly a huge component in my effort to maintain good mental health in a otherwise quite demanding life! The diversity of classes, affordability, ethical business model, social justice engagement are huge plus for me, but the variety of teachers is what really helped me make this place mine, finding my right class (depending on the week and how I feel). I am beyond grateful that this place exists in my neighborhood.“

“I started going to Melissa years ago for colonics and have since felt very comfortable referring others to her. I recall being very awkward about getting this service for the first time. Once I was on the phone doing a brief, but, important intake with Melissa I knew I chose the right person. For me so much stress was relieved after being on the phone as Melissa answered questions I didn't even know I had. I absolutely feel comfortable referring Melissa as she makes you feel comfortable and has over 20 years experience in this field and shares a ton of information.“

“I am very happy to give this 5 star recommendation to Thai Traditional Bodywork and Yoga. Phillip and his team take the time to understand what I want and need, and then they zero in, quickly, on EXACTLY the right spot and apply EXACTLY the right pressure to address my physical issues. I started using massage therapy decades ago upon the recommendation of a doctor who treated patients with chronic pain. It's as much art as science and the treatment here is among the best I have ever had. I'm a return customer and cannot recommend highly enough.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“"Dr. Rosa" as we call her is the best personal trainer I've ever had - by far. My wife and I started having her come train us during the pandemic and two years in have invested in twice weekly visits up from once a week. She's that good. The personalized attention, focus on healing injuries and strengthening weaknesses, her sensitivities and smarts, all contribute to our improved health and strength in countless ways. We are so grateful to have found her!“

“Tara is AMAZING! She is very knowledgeable and holistic. She takes care of the health aspect but i am also into beauty and looking young forever...and she does that with the face cupping. Painful....but beauty always is. Highly recommend with ALL your medical and health needs. I am blessed to have found you.“

“I recently started seeing a therapist at here for help with my ADHD and depression. I was hesitant at first, but I'm so glad I took the plunge. My therapist, is incredibly understanding and knowledgeable. She has helped me to understand my ADHD and depression in a way that I never could before. She has also given me practical tools and strategies to manage my symptoms. 100% would recommend.“

“My first experience as a total novice joining a Saturday, Guided Beginners Class was welcoming, informative, and enjoyable. I'm continuing with private lessons to build my knowledge and develop a routine. Elsie is a wonderful instructor, especially if you are a beginner. I'm glad I began my yoga journey here!“

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“This studio is looking for new space in Fairfax...it will be worth the wait. In the meantime, do a class on zoom or in Arlington. This yoga studio, wherever you access it, has a wonderful vibe. Teachers are challenging and nurturing to the whole you! They give great verbal cues during class as well as lots of cool ideas to take with you throughout your day. I've had the benefit of taking classes @ Sun&Moon for 8 years. It's a community that is open and welcoming to all. See you on the mat!“

“Excellent class! I lack serious flex ability and Beth worked me through all the moves.“

“Amazing class, quaint studio, great instructor, great workout, great price. What else can you ask for.“

“Every class is more than the postures. Diego helps us to connect to our inner wisdom through the breath in order to live a more full and whole life. Diego brings ancient techniques to students and makes them accessible so that we may release stress and any obstacles to our own healing. The simplest and most complex teachings are available through Diego's expert guidance. It is a true blessing to be in the presence of a gifted teacher who has devoted his life to sharing oneness through yoga. I am so grateful for Diego Del Sol!“

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“Tried out this studio as a part of class pass, and absolutely loved it! I feel like any level of yoga could be practiced at the class I went to (beginner, moderate, advanced) - because the instructor offered modifications to make the poses both easier and more challenging if needed. I also loved the warm, clean, inviting vibe of the studio. Will absolutely return to try out more classes!“