Pilates near Springfield

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“AMAZING!!!!!!!! Hot yoga 5:30pm Sunday class with Melanie was perfect. The yoga flow and heat were perfect. You will leave a sweaty mess but you will feel terrific! Clean studio, friendly staff, chill community. Definitely will be returning for more classes. Gratitude YogaSix!!!“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I love RTR Pilates and all of their studios! The teachers are great, the classes are challenging and the equipment is nice.“

“The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find the building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“My cousin and I attended the 30 minute introductory class with Carissa. She was so kind and patient and walked to each of us to make sure we positioned our bodies correctly. After the class, my cousin and I signed up for the 4 classes/month package. It was a great experience and I can’t wait to attend more classes!“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Chris and Michelle were very helpful. They wanted to make sure that everyone in the class was able to do each task presented.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“i first met Ryan in 2008 when I joined a local Pilates studio after relocating from NJ. I have been training in Pilates since 1998 and Ryan is one of the top instructors i have worked with. He is really knowledgeable about the kinetics of our musculature and the impact on posture and function. His workouts are always a challenging mixture of strengthening, stretching and balance. I left DC in 2014 but try to train with him whenever I am in DC!“

“In town for a work trip and happened upon this studio. It was lovely, the students in the class were all very friendly, it's clear there's a sense of community among people and that they like coming back. I'm only here for a bit but I come back to Alexandria often and will definitely seek out more classes in the future.“

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“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“If you are looking for a more personalized physical therapy care I highly recommend this place. I have been to multiple physical therapy places where a P.T. spends 10-15 minutes with you and then you do your physical therapy exercises with someone else for the rest of the time there. What I really appreciate about Core Wellness is that they spend the hour with you and really listen to your complaint, and work on addressing that complaint. They don't take the majority of your time to do physical therapy exercises at the place; physical therapy exercises are your responsibly to be done at home. Dana has really help to significantly reduce my back, knee, and hip pain.“

“Love the classes offered by StudioContrology. The instructor is friendly and thoughtful, and also really motivating and fun so you want to keep coming back and working hard. Shes great at explaining and tailoring moves so each class member can get a great workout at their fitness level.“

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“BDI’s integrative approach to wellness and healing is an absolute game-changer for the northern Virginia community. I’ve spent years bouncing around various PTs for specific complaints related to symptomatic hypermobility. I recently started seeing Deborah Gilpin, DPT, and for the first time am experiencing a total-body approach to pain relief and healing. Coming from someone who has tried it all—here you will find a wellness home with deep expertise and genuine commitment to your health and improving quality of life.“

“If you are looking for a great workout with a expert trainer look no further than Fort Hunt Pilates! Aizhan Patten is truly exceptional! Her knowledge of her craft and her ability to deliver a highly effective workout is unsurpassed! It’s an ideal, nearly personal training workout at a very reasonable cost! I really cannot praise her skill and craftsmanship highly enough!“

“A wonderful theater venue in the DMV! Only frustration is the lack of signage on campus, which made it hard to find the theater. Other than that, extremely cool space!“

“I've been coming here for several weeks to address a sports-related injury. The staff are very cordial and professional. They've given me my initial set of exercises and have progressively changed them as the impacted area continues to heal and improve. I would recommend them for anyone's physical therapy needs.“

“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“

“Crystal City only has one location on the map for ClassPass, so I decided to give it a try. I had the pleasure of taking a class with the head coach, Nina. She was able to show me around and told me about the different resistance level springs. The full body session targeted the inner thighs and core. I didn't think I would sweat during class but I literally felt sweat dripping down my arms and my face. Pilates on the reformer with Nina will challenge you! You'll work out muscles you never thought ever existed until class. There are self-locking lockers and two gender neutral bathrooms. Both bathrooms have toiletries for your personal use -- tampons, hair ties, Bobby pins, hair spray, deodorant spray, etc. It can be on the more premium side in terms of price (drop in class is $40), but if you have classpass or a monthly membership, it's worth it if you want to commit to Pilates and a strong body! I recommend solidcore!“

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