“I couldn't share enough of the positive if I wanted. Received a couples massage and my partner and I were MORE than pleased with our visit. 11/10 We reccomend to EVERYONE!!!“
“Great atmosphere and very friendly people! Like seriously, the owner and instructors at this place have to be some of the most welcoming and nicest bunch of people that I’ve ever met.I tried their free 3-day yoga pass and enjoyed it. However, I will say that this studio places (or seems to place) a heavy emphasis on spirituality vs. yoga as a form of exercise/fitness. As someone who’s loosely spiritually, at most, it was a nice thing to experience, but was a bit too much for me personally. So if you’re like me, and enjoy meditative practice in your yoga sessions but want the focus to be on fitness/balances/cardio, this might not be for you either. I also found myself wishing that they had more class offerings throughout the week, but they are a small privately owned studio, so I get it. Overall, I would very much recommend this place to anyone looking to really incorporate their inner spirituality into their yoga practice. Namaste!“
“The studio is warm, inviting, and Elizabeth has done an excellent job creating a sense of community. I've taken classes with her and Kim, and have used what I've learned there in developing my own home practice. Both instructors are so FOUNDATIONAL and intentional - I hear their voices when I keep my shoulders on my back, and resist the urge to throw myself into a cobra. One thing I have noticed is less-than-body-positive talk from substitute instructors - I'm not taking a yoga class to 'work anything off', 'burn fat', or 'earn an extra [whatever]'. That can be disheartening to a bigger body.“
“Nice, small studio that has everything you need for a class. Its size gives you a rather intimate experience.... sometimes hard to believe you're doing a Bikram style class.The classes are never full so there's always room for your mat and no one is blocking you. There are 2 showers for females so that adds to the convenience.“
“Joined recently. Cameron at desk very helpful. Richard showed me the machines for my needs and very friendly and encouraging.Jp Silver Sneakers class fun and great workout.Gym is clean and variety of machines and classes are great.Glad I joined.“
“Peace, Mind and Body Yoga is my happy place. When I am there, I always feel loved, heard and safe. The owner, Aliya is beyond amazing. In the past 5 years, Aliya has supported myself and our family through our highs ( weddings, pregnancy and graduations) as well as our lows (cancer treatments, hospice care and death). We are blessed to have Aliya and Peace, Mind and Body Yoga in our lives. The skills and support we've received has been invaluable. If you've not had a chance to experience yoga with Aliya at Peace, Mind and Body Yoga we highly recommend it. Her studio supports every aspect of the whole person. Namaste JB and family“