Pilates near Lorton

“A wonderful theater venue in the DMV! Only frustration is the lack of signage on campus, which made it hard to find the theater. Other than that, extremely cool space!“

“I'm a former athlete who couldn't handle frequent high-impact workouts anymore due to old injuries. I started with 4 classes a month but the experience was so great that I upgraded to unlimited within weeks. The instructors are amazing - knowledgeable, supportive, and always making sure our form is correct. The whole atmosphere is incredibly welcoming and friendly. I can finally work out almost daily without pain AND build strength instead of aggravating injuries. I seriously love that I can get a real workout without the constant setbacks​​​​​​​​​ and beating up my body.“

“Jessica kept the pace of this class *perfectly*. She provided verbal positioning cues that made my knees feel more safely aligned, which allowed me to safely deepen stretches and poses.“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find the building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!“

“Super awesome. Chris and Michelle have established a space that reflects their intention to assist you to achieve your goals. I worked with Chris as he did an assessment, got to know me, and together we set measurable goals. He is focused, informative-there is theory behind his reasoning, and you will be challenged. The equipment is clean and many options, including ice bath and sauna.“

“Love the classes offered by StudioContrology. The instructor is friendly and thoughtful, and also really motivating and fun so you want to keep coming back and working hard. Shes great at explaining and tailoring moves so each class member can get a great workout at their fitness level.“

“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“