“I did 6 months of personal training here while rehabbing my hip after surgery. My insurance decided that I was healed enough after a few months of PT, but I still wasn't back to playing hockey and distance running. Shannon specializes in this area and helped me get back to these activities. She took the time to sit down and talk through my situation, do a thorough evaluation, and then create a workout plan that met all my needs. I went twice a week for 6 months and I felt stronger and more stable within just a few weeks. I am now back to playing hockey 2-3 times a week and running half marathons and I can credit Shannon and Kristen for helping me get back to these activities. I have also gotten a couple massages from Shannon that really helped loosen tight areas and relieve pain and tension. My only negative is the price tag, but this is also my first experience with personal training so I have nothing to compare it to. Also, you get what you pay for. I would recommend Function-N-Fitness to anyone looking for talented personal trainers or a sports massage, especially if you are rehabbing an injury and don't know how to get back to full activity.“
“I went to experience the Infrared Sauna here. It was not difficult to use because of the kind explanation of Staci, the owner of this place. I usually use a sauna to relieve fatigue after exercising, The sauna here is cleaner and more pleasant than other places! In addition, it was amazing to be able to experience the color therapy function while listening to meditation music.“
“You get a good workout but it doesn’t feel like one (until maybe the day after!!) because it is so much fun. Wonderful coach who will allow you to go at your own pace or comfort level and a fabulous group of participants in every age range. And the music is “the bomb”!!“
“Excellent gym. I'm new in the city and I found what I was looking for: a cozy, clean gym with equipment in good condition.“
“Great place to work out. Regularly changing classes, fun and positive trainers, welcoming and friendly people.“