Pilates near Burke

“The Wellness Center was a bit hard to find, even with their detailed instructions. Once you find the building at the back of the parking lot, you walk up 2 sets of stairs and essentially look for their sign. I booked a prenatal massage with Ginger, and it was very relaxing! The massage started with choosing an essential oil, that was placed under the headrest. Ginger checked in with me during the massage regarding the pressure and provided information on why and what she was doing. I recommend booking a prenatal massage here for a relaxing experience!“

“I'm a regular at the Wellness Center. I get a massage every month. Heidi is great at relieving my lower back pain.“

“Jessica kept the pace of this class *perfectly*. She provided verbal positioning cues that made my knees feel more safely aligned, which allowed me to safely deepen stretches and poses.“

“I am loving my experience. My favorite instructor is Codie.The workouts are adaptable to your own personal needs.Clients are friendlySpace is clean and organizedI have found my new village.“

“I've enjoyed my Pilates lessons at Bodies by Bonnie, and Rebecca has been a great instructor. I knew next to nothing about Pilates other than it could help someone with chronic back issues. Rebecca helped me to slowly and patiently build my strength and confidence using Pilates exercises. I'm doing a lot better now than I was when I started. I think the attention to breath and form that Pilates requires will help with all my physical activities in the future.“

“Super awesome. Chris and Michelle have established a space that reflects their intention to assist you to achieve your goals. I worked with Chris as he did an assessment, got to know me, and together we set measurable goals. He is focused, informative-there is theory behind his reasoning, and you will be challenged. The equipment is clean and many options, including ice bath and sauna.“

“We have been clients of Harper for over 10 years. She is a wonderful, caring teacher with deep knowledge of the body and its movement patterns. Her close attention to each person's abilities, needs, and goals allows her to devise individualized exercise plans that strengthen and lengthen muscles while improving flexibility and balance. She is also a great communicator, giving clear instructions and insights that enhance awareness of the body and encourage more balanced movement. All in all, we highly recommend Harper and her lovely studio!“

“I have met with John several times for various injuries and he has helped me to heal so I can get back to cycling and other activities I love doing as soon as possible. I am amazed at how quickly he can diagnose and find the problem areas - he hones right in on the sore and injured muscles. I appreciate how he takes the time to explain what he is doing, and why. I leave with a better understanding of the issue, what I can do on my own to continue treatment, how to change the habits that led to the issue in the first place, and how to create new habits to prevent it from recurring. His is approach is very complete and holistic, and I thoroughly recommend him and Focus for PT.“

“Wonderful, fun, welcoming environment! You’re hard pressed to find more talented, inspiring teachers with backgrounds and continued education to back it up. I travel 30 minutes one way to this studio on a good traffic day, and it’s worth every drive! I always learn something new. I’m always recommending this studio to my clients and friends.“

“This was an amazing experience with Vicki. She is a wonderful instructor. Private lessons with her are well worth the money“

“Body Dynamics is the BEST! Experienced clinicians who care, collaborate with colleagues, assess with observation and conscientiousness and provide individualized care.“

“A wonderful theater venue in the DMV! Only frustration is the lack of signage on campus, which made it hard to find the theater. Other than that, extremely cool space!“

“The class was super today works every single muscle in the body and our instructor Lisbeth did a great job with us , thank you Lisbeth“

“Excellent workout with no impact on joints, but the second stage muscle failure will leave you sore for days.“

“I'm a former athlete who couldn't handle frequent high-impact workouts anymore due to old injuries. I started with 4 classes a month but the experience was so great that I upgraded to unlimited within weeks. The instructors are amazing - knowledgeable, supportive, and always making sure our form is correct. The whole atmosphere is incredibly welcoming and friendly. I can finally work out almost daily without pain AND build strength instead of aggravating injuries. I seriously love that I can get a real workout without the constant setbacks​​​​​​​​​ and beating up my body.“

“Love this Solidcore. I've taken Sara's classes... she is an amazing coach, very kind, energetic, and supportive.“