Trainers near Syracuse

“Sam will make your child the player they dream of! He is an exceptional trainer with the knowledge and expertise. We definitely will be requesting Sam for my son's training.“

“Core has been exactly what I needed. The coaches and staff are so amazing and I saw results almost immediately. So grateful for their service and I woukd highly recommend them.“

“Britney was so warm and welcoming for my first time! She and Tina did a really great job demonstrating the routine and checking throughout that everyone was executing the lifts/moves in the most safe and beneficial form. The music and group energy was awesome! I highly recommend!“

“We live in a world where we often get pulled into misinformation about how to workout, fad diets, and most things regarding personal health. BodySmart has given me the tools to live a healthy life. I now have the knowledge to live healthy, on my own, through the program. Getting older, I found myself unmotivated to be healthy and was suffering from chronic pain from past injuries and low energy. My willpower wasn’t sustainable for what I wanted for myself. BodySmart helped me mitigate my pain and I am working to meet my personal health goals through my own diet and exercise which is mentored by a couple of fantastic guys with PHDs. I am so happy with the program. BodySmart is for everyone! The peer reviewed and scholarly research based education on how to prevent falling into injury and poor health is so vital for everyone. A true lifestyle modification program where everyone’s journey is different and the goal is to become sustainably BodySmart for yourself for the rest of your long healthy pain-free life. Thanks BodySmart! I look forward to learning more.“

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“Has helped me with weight loss I have continued losing weight through his methods he is awesome“

“Thank you for helping me achieve my fitness goals! Beautiful facility and kind owner!“

“Amazing gym with quality and knowledgeable Trainers!! Everyone is so kind and willing to help you meet goals. Plus they have a really cute gym dog!!“

“The amenities and equipment at this facility are first rate. Price is a great value. The manager was incredibly helpful. I only needed a 2 week membership and he helped me figure out how to do that. I was stunned at how packed the gym is at 5am, but that’s a testament to how good the facility is. There seems to be a sizable portion of the membership who lack basic gym etiquette/courtesy - sitting and resting on a machine for 5+ minutes while others are waiting and having an attitude and wont allow another to work in one set. The pool and hot tub had clean water, but the pool bottom seemed to not have been cleaned recently (sand and such). Overall I’d say this is a gym that most other gyms should seek to emulate.“