6AM - 7:30PM
3844 S 300 E, Salt Lake City
Trainers
“F45 is the only reason I've been able to consistently exercise. Fitness is something I want but figuring out how to achieve it and keep it fresh is quite boring to me, so the traditional gym is no longer for me. I don't have to use any mental bandwidth at F45, I save that for my true interests. I just show up.Are there better methods to achieving fitness? Maybe, but I don't care and don't have to think about it because I'm getting fit and still having fun doing it over a year in.“
“I have studied at Crane School of Highland Dance for 5 years. Kelsey is an incredible instructor with 20+ years of experience as a competitor and teacher. She is a certified judge and is incredibly dedicated to the sport. Her classes are very reasonably priced and are a great workout. 10 out of 10 would highly recommend!“
4:30AM - 10PM
3300 S 900 E, Salt Lake City
Trainers
“Chris has helped me get in the best shape of my life. He's very knowledgeable in his profession and I love having him as a personal trainer. I appreciate that he is quiet as I'm there to workout and not talk about my life story. He provided me with a meal plan to follow, exercises to do at home and I was able to lose a lot of weight and gain muscle following his recommendations.“
“I LOVE Centered City Yoga. The teachers are truly knowledgeable and the classes are thoughtful and respectful to the true traditions of yoga. I've taken classes with Annika, Don, Kiernan, Raquel, and a few other people, all of whom have welcomed me and answered any questions I had. I also love the variety of classes. There is so many different types of classes to try! The abundance of classes at a variety of times makes it easy to find something (I have a pretty busy, varied work schedule). I am about to move to another state and I'm super sad to leave Centered City Yoga. I hope to find a place as great as here.“
5:45AM - 6:30PM
920 E 900 S, Salt Lake City
Trainers
“This is an incredible studio. The teachers are spectacular and the classes are second to none. It has a great community feel here in Salt Lake!“
6AM - 8PM
1983 1100 E, Salt Lake City
Trainers
“Eliza is what’s up! I’ve only done 1 one-on-one with her, and it was a hard workout and it was nice to learn some proper swings, with the conditioning - but mostly, Eliza is an amazing, beautiful, and intense human being.I could trust her and tell her about my PTSD and WHY I wanted to learn this form of self defense, my background, etc. We even did a lil spiritual reading after the session.I immediately signed up for a set of classes but couldn’t follow through for personal reasons (yet).So I told her I can’t. She totally understood. She hooked me up with some gloves and wraps, and I’m really looking forward to going back.I can’t wait to train soon when I am healed up! See you soon!!“
“Awesome workout with Katee in a really nice, bright and clean spot. Highly recommend! ??“
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“Iron Allies Fitness is such a warm and inviting atmosphere to work out, get stronger, and achieve my body goals. The coaches are knowledgeable and make class fun, the class-based setting is great for accountability and community, and I never have to worry about my form or what exercises to choose because the coaches have it covered! Thanks IAF!!“