Trainers near Cottonwood Heights

“My wife, who has suffered from a variety of mobility challenges sings the praises of the team at Leverage Fitness Solutions. I was impressed with the customized plans they made around her actual needs, not trying to fit her into a box they came up with. Definitely recommend!“

“Brianna is a truly skilled therapeutic massage therapist! I thought chronic knots in my back were just a fact of life, but Brianna's expertise in therapeutic massage has been a game-changer for me. Her focused and effective approach has made a noticeable difference, providing both relief and relaxation. I can’t recommend her strongly enough.“

“Absolutely love the one on one coaching!I finally feel like I’m able to achieve the correct form while using the equipment!I highly recommend Excercise Coach!“

“Surprisingly and positively impactful. Went in with scepticism but open to the session and was greatly rewarded. Well worth the effort and time!“

“Best private gym in the valley. The owners are really friendly and anxious to help. They are continually getting new equipment and they keep the place clean. Open, accepting culture. Diverse levels of fitness all encouraging each other.“

“Firstly, I wanted to thank all of the amazing coaches that I have had the pleasure of working with: Kim, Whitney, Taylor, and Cori.I have never in my life have felt more comfortable at a gym.The coaches really stride on making a gym that not only empowers you, but makes you see real results.I'd like a personal experience,They have a challenge called the 'Iron50' and it's a challenge where you really have to pay attention to what you're eating and make sure that you exercise daily. I decided to do it at the beginning of September (spoilers, I completed it), during the 50 days, my father passed away from COVID-19. This was probably one of the hardest things I have had to deal with. The day after my dad died I was at the gym -- not because it was a destructive 'let me get exercise the pain away' situation, but because it was a place that gave me stability. The iron50 also helped in the fact that I had to keep my mind on other things, healthier things. The coaches went out of their way and gave me a beautiful card, that to this day, I have not been able to read. They supported me in so many ways through my fathers death and were ultimately the reason I still continued on and completed my iron50 goal.If you're wanting to go to a gym where the coaches really care about YOU. I definitely recommend Iron Allies Fitness.I've attached before and after photos of myself, I am not at my goal yet, but you can really see the difference.“

“I was in a motorcycle accident and injured my shoulder pretty bad! My thought about it was to rest it out and it should go away! The pain never went away. I thought I'll get used to this and I need to adjust my life to this constant pain. My husband told me about NewStar fitness and I decided to give it a try! Each session i went to see Tyler, my shoulder kept feeling better and better! Today my shoulder is pain free and stronger than ever! I'm pretty active in the gym and having Tyler show me the correct posture, and core control in a workout has been a total GAME CHANGER!! If I could give him 10 stars I would!!! Tyler is one of the smartest people I have ever met! He knows how your body moves, why it moves, and what the correct movement is to live comfortably! He is so informative, and genuinely wants you to live a pain free comfortable life! It's NOT normal to be in pain, and think that's just how it works, or that's just "getting older." Tyler can help you, and I'm so grateful he helped me! I would recommend him to anyone and everyone!!!“

“I’m a professional hockey player and I met Jackie while I was playing hockey in Salt Lake. She is the best strength coach I’ve ever had in my hockey career and during the 2 years she trained me I’ve gotten stronger and more mobile despite a hip surgery in between this 2 years. She made working out fun and she took really good care of me and all the other people she was coaching.She has always been ready to explain why we were doing a certain type of exercise rather than another one and I loved this aspect about her.“

“Awesome coach! Amber knows her craft! I have improved so much in a short time with her coaching. She breaks down fundamentals and gives me relevant exercises to meet my goals. 100% recommend!“

“I have been going to Rob for almost 3 years now and he is awesome!! So knowledgeable and knows how to help with getting your muscles to engage. I struggled for years with lat engagement. With his help I was able to figure that out. He also has helped with any other therapy needed and advised on stretches and such that make a huge difference. I have also done stem therapy and that was a game changer with activating muscles that have never been activated. Highly recommend Rob.“

“Absolutely fantastic gym. The owner is a master at training and has a wide range of clients with different abilities.“

“Daniel is literally a walking dictionary when it comes to exercise and physical fitness. He has been extremely eye opening when it comes to debunking the myths and getting to the real science of it all. If you want to progress leaps and bounds, he's the guy for you. He's nice, informative, spends the time he needs, and is excited to teach.“

“Such a fun workout! Great combo of cardio and strength training. Staff was awesome too.“

“Was in town for business and the owners was so nice and let me drop in for a class, I go to the F45 at home but it’s nice to try out a different studio. Location is great, Reed the coach was amazing also! Great location, clean studio, awesome owner! Always have a great workout at f45! Go try it if you have never been.“

“I have studied at Crane School of Highland Dance for 5 years. Kelsey is an incredible instructor with 20+ years of experience as a competitor and teacher. She is a certified judge and is incredibly dedicated to the sport. Her classes are very reasonably priced and are a great workout. 10 out of 10 would highly recommend!“

“John Madsen and his team of trainers are great at what they do! They use sound proven principles to help their athletes! I would highly recommend them to any athlete that wants to take their performance to the next level!“

“My son has absolutely gotten stronger and faster. Love the classes for him and will continue to keep him going! Thank you to all his trainers/ he loves all of them!“

“Rachel was excellent with adjustments and assists, her practice is approachable and her wisdom shines through. I felt welcomed and comfortable, the studio was clean and thoughtfully laid out. Peering through the skylights and windows was a delight throughout the practice. The music was tastefully composed and soothing, especially the ending with singing bowls and gong! Head cleared, heart opened. A nice zen retreat on Thursday morning. Thank you for creating such a beautiful space to gather and practice in community! ??“

“Love this place! Perfect for busy people to get a killer work out in half the time it would take at a traditional gym. Shout out to coach Jonnie and the rest of the staff!“

“Chris has helped me get in the best shape of my life. He's very knowledgeable in his profession and I love having him as a personal trainer. I appreciate that he is quiet as I'm there to workout and not talk about my life story. He provided me with a meal plan to follow, exercises to do at home and I was able to lose a lot of weight and gain muscle following his recommendations.“

“Eliza is what’s up! I’ve only done 1 one-on-one with her, and it was a hard workout and it was nice to learn some proper swings, with the conditioning - but mostly, Eliza is an amazing, beautiful, and intense human being.I could trust her and tell her about my PTSD and WHY I wanted to learn this form of self defense, my background, etc. We even did a lil spiritual reading after the session.I immediately signed up for a set of classes but couldn’t follow through for personal reasons (yet).So I told her I can’t. She totally understood. She hooked me up with some gloves and wraps, and I’m really looking forward to going back.I can’t wait to train soon when I am healed up! See you soon!!“

“Been a member here over 12 years and absolutely love this gym, the staff and facilities. Always clean and plenty of equipment. My kids basically grew up here and had awesome experiences with kids club. Highly recommend!“

“Super nice employees. Clean. Not your gym if you are into classes, but if you just want your quick workout without anyone bugging you, it’s perfect. I love the massage chairs too.“

“Had my first stretch session today. Wu was awesome. He was gentle but got me a deep stretch where I needed it. The straps on the table helped immensely. Definitely worth it!“

“This place is great! Anthony is a great guy, he was so understanding with our specific situation and worked with us to help us out. Couldn’t say enough good things about him or this gym.“

“I have been seeing these cute girls for 5 years. I always feel amazing after my appointment. They put me back together again. I feel young and energized. Thank youRenee’“

“Briana was super helpful, knowledgable, and friendly. I received a great stretch session consultation and she was honest with me about what my body most needed. You can tell she cares about helping people with their physical health and she won't sell people something that won't be of benefit to them specifically...“