Yoga near Spicewood

“I have practiced yoga for over 20 years and have taught traditional Bikram (hot yoga) for close to 15 years. I've had little experience with Vinyasa or Power yoga that I felt was beneficial until I found Nectar Flow and Casie Hall in Spicewood, TX. Hands down, out of the 1000's of classes I have taken, including globally, Casie is the Best Teacher I have ever experienced.Casie's knowledge of the working body, musculature, integration of breath, meditation, and Sanskrit is amazing! She has an incredible ability to convey her knowledge to every level of student in the room simultaneously, while in a safe, comfortable manner. As a former teacher, I know this is extremely difficult to do, and not all studios enforce the safe practice emphasis. Additionally, if you want to be challenged, you definitely will be, if you need to step back and restore, you can. Your body is the boss.I also believe Casie has fostered the most welcoming, engaging environment I've been in. Everyone is wanted, loved, supported, and the genuine feeling is "I'm hanging out with my buddies doing yoga!"This studio offers a wide variety of classes from Chill Flow to Empowered Flow, Tai Chi, Yin- Yin, Workshops, Teacher Training and more.“

“In town with some gals and stopped in for Monday night yoga. Barbara was a wonderful teacher, very welcoming to newcomers. Thanks for the conscious movement experience!“

“My massage therapist, Kevin, went above and beyond to make the experience an excellent one. He listened to my needs and met each one . His experience made the appointment even better than I had expected. Very gifted and talented at what he does. Making an appointment to see him again very soon!“

“I was refered here by a friend and I am so thankful. They are caring and helpful. I bought the cream for pain and it’s helping for my joints in my knees . I also have the powder you mix with coffee or tea and I am loving it . Thank you . Come here if you want to experience healthy healing and living .“