About F45 Training Aliana
F45 Training Aliana offers a unique 45-minute workout experience that combines functional training with cardio and resistance exercises. The studio promotes a supportive and inclusive environment, welcoming individuals of all fitness levels. Coaches at F45 Aliana are dedicated to adapting workouts to meet each person's needs, ensuring everyone feels valued and motivated. The sense of community is strong, with members cheering each other on and forming lasting friendships. Many members have experienced significant transformations, showcasing the effectiveness of the F45 model. The studio is quickly becoming a home away from home for many, with friendly and motivating trainers who provide the right level of challenge. The variety of workouts and the convenience of early morning classes make F45 Aliana a game-changer for those seeking an intense, supportive, and rewarding fitness experience.
So many great things to say about F45 Aliana. Coming from a 10+ CrossFit background I needed a change, I was burnt out! Don’t get me wrong I still love CrossFit but this is exactly the change I needed in my current season of life. Im really enjoying the variety of workouts and all the coaches have been great as well! 🙌🏼💪🏽
I joined F45 14 months ago and am so glad I did! Bored with my old workouts this was a great change. Never the same, the workouts are fun yet challenging and the trainers are also fun yet challenging! I recently added yoga to my workout regimen and I can thank my F45 workouts for the core strength I have which makes yoga much more beneficial! Love this place and highly recommend! 💪🏼
I highly recommend this gym! The atmosphere is welcoming and positive. The Owner and Trainers are excellent and provide guidance throughout the workouts. I always feel accomplished after every workout!