Life Time

Apr 2024

I’m really confused as to what I’m paying for. The gym is filthy alllll the time. There were three consecutive days where the majority of wipe dispensers in the gym were completely empty…so basically there’s no way to wipe equipment down before/after use. The other week I was working out and waiting for a piece of equipment for nearly 5 minutes…only for a personal trainer to swoop in (knowing I was waiting) and grab it for a client - I was shocked. Is someone’s personal training session more important that my workout? Especially when I already spent a considerable amount of time waiting. Lastly, the gym is truly a mess - weights everywhere, literally just...read full review

Mar 2024

Overpriced! Went to Sugar Land after Cinco Ranch and found the same ineptitude in a nicer, more expensive facility. Trainers have the standard Lifetime training as well as NASM, ACE, etc. Unfortunately, these certifications are obtainable in a few weeks. Tests are often open book resulting in two issues that adversely affect athletes, members. First, expertise, subject matter depth in exercise science is clearly lacking as how much does one learn in a few weeks. Second, an open book approach does not force the student to commit details to memory where it can be recalled and properly applied in your training. Having an academic background in exercise physiology as well as several certifications, I found zero trainers that could answer basic 101 questions: if you took biology in middle or high school, you learned how the body produces energy, the Krebs cycle (ATP to ADP). The key to training is how we improve the efficiency and effectiveness of this energy producing cycle for health, fitness and athletic performance. Sadly, not one trainer could discuss this let alone knew the difference between lactate and lactic acid production. These are basic building blocks, fundamentals as to how the body processes fuel and waste these during triathlons...Sound training improves the body's ability to move lactate to mitochondria where it can be turned into glycogen to fuel the athlete versus turning into lactic acid which degrades performance. Simply said, same level of expertise and facilities are everywhere for less! Matter of fact 1 years dues paid for a home gym.

Feb 2024

I’m the security guard for today & I got the Vegan PB Shake it’s a 9.5/10 really good !!!Also got these supplements , will update this review once I start taking these and see how they work !The guys that work in the life cafe great customer service