About Colibri Discoveries Yoga Therapy & Wellness Programs
Colibri Discoveries Yoga Therapy & Wellness Programs offers a supportive and energizing environment led by an excellent instructor. Participants appreciate the calming prenatal yoga classes, which teach valuable breathing techniques for delivery. The sessions are described as relaxing and rejuvenating, with a lovely flow from yoga to sound harmonization. Irma, the instructor, listens to individual needs and provides personalized adjustments, ensuring that every session is unique and beneficial. Overall, the experience at Colibri Discoveries is highly recommended for anyone seeking mental and physical well-being.
Great Experience! Mrs. Irma is the best! Attending her prenatal yoga helped me learned breathing techniques that i used during my delivery. I felt calm and in control throughout my delivery. Thanks to her help i was able to have a joyful birth experience.
Irma’s yoga sessions have not only helped improve my body’s overall well-being, but my mind’s as well!! Irma takes the time to listen to your needs and addresses them with care and makes adjustments/accommodations based on what you need! Every session is different, but every session is great! Irma’s guidance, energy and light never disappoint!!
I started practicing yoga with Irma in September via Zoom. I was having issues with anxiety and negativity around me. I have been doing yoga since and it has not only helped me with my anxiety, but it has helped me tremendously with my well-being and attitude!