F45 Training Lantana

F45 Training Lantana is a group fitness center on Farm to Market Road that focuses on High-Intensity Interval Training (HIIT). Their workouts combine interval cardio and resistance training to help clients burn fat and build muscle. Clients have praised the gym's challenging workouts, friendly atmosphere, and supportive community. The owners are described as actively involved and responsive to feedback, while the trainers are experienced and help clients of all fitness levels. Many reviewers highlight the welcoming nature of the gym and the strong sense of community among members, trainers, and owners. They express feeling accomplished and stronger after each workout and appreciate the gym's focus on individual needs and modifications.