SPENGA Houston Montrose

SPENGA Houston Montrose is a custom-built fitness studio located in the heart of the Montrose neighborhood in downtown Houston. With over 20 years of experience in the health and fitness industry, the team at SPENGA offers a personalized approach to fitness, inspiring individuals to achieve their goals. The studio's unique blend of spin, strength, and yoga classes is structured to take participants from intense to relaxing, with instructors providing clear cues and prioritizing engagement. Each instructor brings their own style and energy to the workout, with playlists that keep participants energized. The friendly staff at the front desk and the welcoming atmosphere make every visit a positive experience.