EMPOWERED Women's Fitness Center

Jul 2023

Y’all I love the personal training here! I have chronic back issues and have suffered with pain most of my adult life. I am still a very active person but found myself in need of some personal training to prep for an upcoming backpacking trip. I had 6 personal training session with Cassey to focus on hips/butt/thighs and agility. During the course of the training my pain vanished!!! No joke. I never thought that my chronic issues could be significantly improved with strength training. I’m so pleased and have continued with the training at home. I highly recommend her training for anyone in need!!!

Jan 2023

I've been training with Empowered Women's Fitness since December. I love the personal attention and great workouts. While in class one of the instructors named Cassey, observed that I was starting to favor one side. After class she asked if I was interested in a one hour assessment with her to figure out where my imbalance's were. She genuinely cares about people's health and improving their quality of life. I am happy I scheduled with her. I have suffered from OA in my knee enough to where doctors advised surgery but I wanted to try strengthening techniques first. Last August in physical therapy I showed improvement so I knew I needed more consistent exercise. During...read full review