Reviews for Functional Patterns Texas

Oct 2023

I've been searching for the antidote to my back pain for literally a decade, and have finally found it in Functional Patterns Texas! As an ex athlete, I struggled with chronic pain and needing to unlearn some bad habits picked up during years of bouncing between various fitness regimens ( weight lifting, kettlebells, HIIT, pilates). Functional Patterns has given me not only a plan to correct the imbalances and injuries that led to the chronic pain, but a plan to move forward into the next decade of life feeling fitter, stronger, and more confident in my ability. I adore my practitioner and feel like FP Texas somehow knew exactly who to pair me with to make my recovery...read full review
Aug 2023

The best gym in Austin, for sure! Their trainers are knowledgeable and can really help get your body back on track. Even with little adjustments to posture and intentional movements you see big results. I think the cost is worth the reward. If you have pain or if you just want to look and feel your best, this is a great route to take. Also, the community of people are very friendly and warm. It’s a fun place to sweat it out and get stronger!
Jul 2023

As a physical therapist, my goal in life is to help those lead a pain free and optimal life. FP is the greatest methodology I have encountered for establishing my goals with every human body type and physiological condition I have encountered. It should be taught in universities, lead physed in grade schools, and practiced by all to live a physically balanced and pain free life.

From Functional Patterns Texas

"At Functional Patterns Texas, our whole-body approach to fitness will help balance multiple aspects of your health and well-being. You can expect the following results: Realign Posture Alleviate joint pain Improve cognitive functioning Increase athletic performance Correct structural deficiencies Decrease negative stress responses Maintain a healthy weight by decreasing body fat."