Urban Sweat - The Nations

Jan 2024

Walking into Urban Sweat feels like stepping into a family atmosphere where you're not just a client but a cherished member. From the warm greetings to the genuine care, you quickly feel like you're among friends. The staff and owner take the time to get to know you personally, ensuring that each visit is not only therapeutic but also deeply meaningful. As someone battling Parkinson's, finding Urban Sweat has been a blessing. The red light therapy sessions have significantly helped with my symptoms, allowing me to regain mobility and vitality. The compassion and dedication of the Urban Sweat team shine through in every interaction, making it more than just a wellness...read full review

Jan 2024

This is without question the best place for sauna and ice bath in Nashville! I've been doing contrast therapy for years and I love this place. The sauna pods get super hot and I love being able to lay down and relax. The owner is so sweet and all the staff are knowledgeable and friendly. Can't recommend it enough!

Dec 2023

This health center is great and probably one of the only ones in Nashville with a cold plunge, red light therapy, and infrared sauna. Staff and owner are always very friendly but I'm not a huge fan of their pricing models. Super complicated and very expensive. Would be better if they did monthly subscriptions with a discounted add on. I stopped going because it was too pricey.