Trainers in Franklin

“Always enjoy seeing Payton and Liz. They precisely explain expectations and the rationale of each exercise every time and are genuinely interested in my progress.“

“Exercise Coach is awesome! I can tell a drastic difference in strength and stamina between the time before I started and now (8 month later) The coaches are friendly, helpful, and super knowledgeable! I already have recommended EC to everyone I know!“

“I’ve been impressed with the quality of instruction K squared has provided on their social media“

“From the moment i walked in i felt welcomed and comfortable. the facility was clean. Paige was kind and knowledgeable. I am very much looking forward to working with her!“

“Several years ago my doctor told me that I was at high risk for reinjuring my back if I didn’t hire a trainer and work on strengthening my core. After interviewing three trainers, I chose to go with Steve and Franklin Personal Fitness. It was a great decision. It was such a good decision that my husband also decided to train with Steve.One-on-one workouts with Steve are focused while being fun at the same time. Steve is a great communicator and really knows his stuff. And I’m happy to say that after 5+ years my back is still in good shape!“

“Erich Hershey has been on point in helping me regain strength and stamina as well as balance. I have improved dramatically. He is very easy to work with and develops a regimen for success. I would recommend Erich to someone who is wanting to improve strength and balance.“

“Love it. Adam and his staff are helpful and kind. It’s an essential part of my week and I miss it on the days in between. Shout outs to coaches Gary, Jason, Lynelle, Phil, and Ali!“

“I have been to 8 classes at the F45 in Berry Farms and I’ve loved each one! I’ve already noticed a difference in my energy and overall I feel so much better. I struggle with motivation to workout on my own and F45 has provided a community that motivates me to exercise every day! I’ve tried many classes before and F45 stands out from the rest in that each day is a different workout! I could not recommend more!“

“Came to Franklin for a visit and this F45 Training was only 1/2 mile from my hotel. Loved the space and workout! It was very clean and the trainer was friendly. Would recommend it to everyone!“

“I've only been with this gym for 2 weeks and it's unlike other gym I've been to in the past. The concentration on strength and muscle building (but not body building) is exactly what I wanted and no other gym in the Franklin/Spring Hill area could offer it. The trainers are personal, motivating, and KNOWLEDGABLE. Other trainers I've worked with have not been near as skilled as these guys. Like I said, I've only been here for 2 weeks, but so far so good! I'm excited to see where this goes!“

“Probably the best equipped gym and they’re open on holidays. Have dumbbells up to 150.“

“SZ is a true game changer for me. You really owe it to yourself to get a demo here. It's free and you will never realize how great and young you can feel until you get on one of the programs offered at SZ. Celeste does a wonderful job when I see her each week and helps me recover from 2 weight training sessions as week. The facility is clean and has lots of windows. All of the practitioners at Frankin are professional and well trained. Give it a try for a game changing impact to your life.“