The Perfect Workout

Mar 2020

I am so happy that I found this studio. The "Perfect Workout" is the Super Slow High Intensity strength training method. The results are amazing - building muscle, reducing body fat percentage and building bone strength - and you only have to commit to one or two 20 minute sessions a week. The sessions are private and the personal trainers are all fabulous and essential to success. After 6 months of training I have visible results, and my body fat is down 5%. I believe that everyone who tries this will have success like they've never had before - and at any age.

Jun 2018

Is it too "unbeleivable" to say that Ashley has changed my life? First, SHE is the best ab workout because I have never laughed so hard, (or at all for that matter) in the feeble attempts I have had at keeping on a fitness plan. Prior to meeting Ashley as my trainer at The Perfect Workout, I never lasted more than a few weeks at a gym, or by using all the crazy home equipment I bought over the years (now sold or a plant stand!). As a 60 year old woman, I realized that I needed and deserved to get personal assistance with my fitness plan if I wanted to live a life of feeling good and passing through my self-imposed limitations. I am going on about 5 or so months now, and for the first time in my life I have never missed a session, except when I was traveling or on occasion when I was sick. I am re-upping for another time with The Perfect Workout, because it really is the perfect workout for me. Having someone who is waiting there just for you, whose attention is only on you, and wants to see you thrive, is a gift I highly recommend giving yourself. I feel like I hit the jackpot with Ashley. She is masterful at how she guides and trains, knows her stuff, has a huge heart, but is no push-over (though I try at times ;-). She is a joy to be with, and I feel as though I get to be a really cool version of myself with her help - feels like a miracle! Go see Ashley.... and PW, give that girl a raise ;-)

Dec 2017

I absolutely love the perfect workout ... Ashley has helped me lose inches and gain so much muscle my clothes fit better I have more energy and I actually enjoy working out! As a mom I didn't have hours to spend at a gym at the perfect workout I am able to get in and out in 20 minutes.