“Restoritive Yoga has changed my life. I have been practicing with Jen and her Friday evening class for 7 weeks now. I decided to take the class to help clear my mind from work stress and to hopefully gain some flexibility back.I am approaching 40 yrs old and feel like a prisoner in my body. Over the last 17 years my profession has left me with th no curve in my lower back, body pain and migraines. I make wedding dresses for a living and after sitting at a sewing machine for hours, I have to remind myself to get up and stretch. It got to the point where sleeping was painful. I felt like my ribs were crushing.My first class was emotional because I thought this class was to be easy and my body was not allowing itself to open. I needed alot of props and felt embarrassed. Jen offered kidness and encouragement. Each class I gained a little more confidence and began practicing at home.After our class this evening I was overjoyed!! I could sit cross legged comfortably again. Something that I haven't done in years. It was the first class where I was able to relax and fee the delicious stretch without pain.Jen makes you feel at ease and allows you to move freely through poses without judgement.I never wanted to be on pain medication and have found what heals the body naturally. I have less migraines and notice my perspective on life has chajudgment.Thank You Jen for helping me realize that Yoga heals the mind, body and soul. Namaste ?“
Pilates
“Restoritive Yoga has changed my life. I have been practicing with Jen and her Friday evening class for 7 weeks now. I decided to take the class to help clear my mind from work stress and to hopefully gain some flexibility back.I am approaching 40 yrs old and feel like a prisoner in my body. Over the last 17 years my profession has left me with th no curve in my lower back, body pain and migraines. I make wedding dresses for a living and after sitting at a sewing machine for hours, I have to remind myself to get up and stretch. It got to the point where sleeping was painful. I felt like my ribs were crushing.My first class was emotional because I thought this class was to be easy and my body was not allowing itself to open. I needed alot of props and felt embarrassed. Jen offered kidness and encouragement. Each class I gained a little more confidence and began practicing at home.After our class this evening I was overjoyed!! I could sit cross legged comfortably again. Something that I haven't done in years. It was the first class where I was able to relax and fee the delicious stretch without pain.Jen makes you feel at ease and allows you to move freely through poses without judgement.I never wanted to be on pain medication and have found what heals the body naturally. I have less migraines and notice my perspective on life has chajudgment.Thank You Jen for helping me realize that Yoga heals the mind, body and soul. Namaste ?“