Trainers near Berwyn

“I've joined many gyms over the years but I've been going to Body Styling with James for about 7 years. I benefit from the accountability of having a personal trainer rather than being in a larger group. James keeps me engaged by varying the exercises and weights to challenge me and keep my health journey moving forward.I've also relied on James for stretching when necessary and have enjoyed using his infrared sauna.When I'm having back or knee issues, James and his trainers are quick to modify the exercises to make the most of each session.“

“I have been to three places for therapy in the last five years. To backtrack, I ‘ve suffered several strokes during the years and possibly have unspecified neurological condition. All three eventually told me that they could not help me. When I came Total Performance, Dr. Vasey truthfully told that she could improve my condition albeit it would not lead to perfection. She exceeded my expectations. I used a cane for years due to muscular weakness. She very patiently kneaded problem muscle groupings have resulted in a very marked difference, my cane collection has far lesser use. Kudos to Dr Caitlin!!“

“I started going to One Spark Fitness in early January as I had signed up for the 6-week challenge. The minute I walked into the Fitness Studio, I felt welcome. Jolie and Rae have created a welcoming, inclusive environment to help you become your best self. All of the staff are knowledgeable and take the time to ensure that you are using proper form and getting the most benefit from your workout. The classes are varied and fun while also being challenging. I have become a member and in 6 short weeks already feel so much better. I can see the changes with my body, but more importantly in how I feel.“

“CORE has a great facility and great coaches. I can definitely see progress in my strength since I started working with Chuck. He is very knowledgeable in the workouts and is great at what he does.“

“5 stars for Reuben! I was always focused on long distance running, but did not focus on strength training. Reuben creates focused and specialized programs that help you keep doing what you love and integrating new exercises to help you get stronger! Not only has my running improved, but I feel better doing it because of the customized weight training that he has helped me incorporate into my workout routine. He’s always there to assist and answer any questions I have about my workouts and he’s always keeping me engaged in my training by switching up the workouts.“

“I love the Perfect Workout! It is only 20 intense minutes, twice a week. It works so well with my busy schedule. There is always time for 20 minutes! My trainer Crystal is wonderful. Her positive encouragement and and instruction are invaluable. I can see and feel good changes in myself after only two weeks. I can’t wait for my next workout!“

“VTrainers has helped me strengthen my knee and whole body after an injury that lead to surgery. They are knowledgeable and attentive. The training has been great!“

“Arete Athletics offers the best fitness experience! Unlike any gym in the area, you get the attention of + access to personal trainers & nutrition experts to guide you every step of the way. Sean & his team create a welcoming & supportive environment for everyone. The special touch to this gym is the community of people who become friends that help push each other to become their best selves!“

“Blayne trains both of my sons. His training is age appropriate and perfectly tailored to their needs. His services are an enhancement to their craft as athletes in different sports.. He works on speed, strength and agility. He has a no nonsense but caring approach that helps to build character in young men. They know he means business but hat he also cares. They have made commended progress with his guidance. I would like to fit time in my schedule to have Blayne help me address my fitness goals. 100% recommended.“

“F45 Bryn Mawr has changed my life! I could go on and on. I love that there are dedicated heavy weight training days. I love the space, the studio and the vibe (super inclusive-people from all walks of life and all body types!) I love that it’s only 45 minutes. The trainers (Susan, Nas, Ryan) make sure I am keeping good form. It’s not just working out, it’s part of my lifestyle and it brings me community. High five. Fist bump.“

“Been training with Lou and Mindy for a few years, and not only have I stayed injury free (sports related), but also I've noticed significant improvements in my balance, strength, and proprioception. These guys are the real deal.“

“Thrilled to be a member of Q Fitness. Excellent gym very well ran and a personal home gym type of environment“

“Great place. Highly recommend. George is awesome and would definitely recommendChecking Fitness At 5 East out!!!“

“Nate is a dedicated, dependable, and passionate fitness trainer who has worked with several my family members. He carefully crafts a workout program to fit the needs of his clients. He is knowledgeable and has a great personality. I would highly recommend Nate!“

“I had a recent back injury, with nerve involvement down to my knee. After a few months of physical therapy my pain was better but not completely gone. I started working with Joe and his team about 3 months ago and my back pain is virtually gone. I'm down 25 pounds from this time last year and I feel and look much better. Highly recommend for those looking to get their core stronger, and increase mobility, following a back injury.“

“For several years before turning 71 this May, I considered going to a trainer to improve my strength and fitness. But hearing of bad experiences from friends and acquaintances made me hesitate. Common complaints were trainers who lacked knowledge of exercise physiology, did not explain why certain exercises were performed, did not customize workouts, or consider the goals and initial fitness status of the client.Based on the enthusiastic recommendation of my son, I took advantage of a free session and evaluation at Vertex Fitness in April of 2023. I was deeply impressed with Dwayne Wimmer’s thoroughness in evaluating my needs and outlining a workout regimen to address them. After four months of three 30-minute sessions a week, my strength and endurance are greatly improved.Dwayne’s workouts are highly efficient. He leads you through exercises with a focus on proper form to achieve the greatest benefit and avoid injury. Dwayne emphasizes that the purpose of the workouts is not to achieve the same result for everyone, but rather the best result in the context of each client’s individual potential. For those seeking one-on-one, focused, efficient strength training, I strongly recommend Dwayne Wimmer and Vertex fitness.“

“Collaborating with Adam has significantly boosted my fitness achievements, surpassing my overall wellness objectives. His top-notch professionalism and expertise in strength and conditioning make him the go-to fitness expert in the region. The flexibility in scheduling is a huge plus, accommodating my busy lifestyle seamlessly. Thanks to Adam, exercising has become not just a routine but an enjoyable experience, enhancing both my physical and mental well-being.“

“Chris is simply the best. Deeply and broadly knowledgeable, non-judgmental and caring, attentive to individual needs and creative about finding ways to help in each specific situation. I first saw Chris for physical therapy almost 10 years ago on a recommendation from a physician, and just like that physician, I have been loyal to him ever since, whether for physical therapy, personal training, or for referrals to other skilled professionals.“

“Bonnie is amazing at assessing what areas of your body need work. She has a very methodical method to maximize the best physical outcome for your specific needs.“

“Ed is the man you want to see if you’re tired of putting off getting healthy and taking responsibility for your fitness.He helped me realize my potential and learn how to correctly lift with form and Safety being important. If you’ve been thinking of hiring a personal trainer to get you on the road to a healthy lifestyle I can’t recommend Grind time fitness enough, I felt it was totally worth the money.“

“I want to thank Jerome for getting this 64 year old woman in shape. I didn't think I could do what he said I could do. Jerome proud me wrong. I am working out and getting strong. I actually look forward to working out. I am so glad I decided to invest in myself. Never think it to late or you are to old that is a myth.“

“Adam and team are great! They are friendly and welcoming and I’ve learned a ton both about nutrition as well as work out regimens.I always dreaded going into a gym setting because I felt insecure around others that knew their way around the gym and all of the equipment. If you’re looking for a judgement free zone that’s really tailored to you and your goals where you’re challenged, encouraged, and cheered on as you reach your goals, this is the place to be!“

“I started at Elite to learn practical self-defense before traveling for a new job. What I didn’t expect was to pick up skills that could save my life from day 1, be welcomed by a team of some of the greatest men and women I have ever met, become stronger both physically and mentally, and discover a new version of myself. The training offered here is one of a kind! All instructors and students are dedicated. The facility is operated at a high standard for health and safety. Yet somehow maintains the most laid-back environment! No matter what your starting point or reason for coming, you will not regret training here.“

“Jim Beatty is one of the best trainers on the main line. He is highly knowledgeable in many areas of wellness and health beyond just exercise. I highly recommend Fit n Well for people of all ages and at any stage of fitness ability.“

“Mike is extremely knowledgeable and professional and a delight to have as a personal trainer.“

“A+. All around A+. I signed up as a part of the 6-week challenge initially and am now a member of the studio. The workouts are great. The staff is great. The location and studio are great.

I almost never give reviews but I was so compelled to write this because of my amazing experience with F45 King of Prussia. It really doesn't matter where you are in your fitness journey - F45 is for you. Literally anyone and everyone should do this. It really is life changing. I can almost guarantee it.“