Trainers near Avondale

“Since March 2023, I’ve been working out and taking TRX classes with Michelle and have truly enjoyed the experience. Not only has this given me an overall healthy lifestyle, my body is in the best shape it’s ever been at 50 years old. I’ve always been a self-starter, but sticking with something long-term is not one of my strong points because I get bored easily. Michelle, Matt and Danielle have structured the workouts so that no two sessions have been the same the entire time, and that has kept my interest level high! Even in a group setting you are given individualized attention to make sure you understand how to properly perform each exercise and its purpose. Is it hard? Of course. Is it worth doing? That’s a trick question.My body feels strong, I have less back pain, I sleep better and I have more energy throughout my entire day. I haven’t had so much as a sniffle since I began. Don’t even get me started on the 21 day challenge! It is mind blowing when incorporating the healthy eating habits that Vida has designed. Nothing changes if nothing changes. Why are you still reading this and not in TRX class?Scotty Roberts“

“This studio recently moved from Newark to Hockessin with a much larger space and high ceilings. They are poised to offer more apparata in the future, but right now the main focus is slings, hammock and bungee, with a few silks and lyra classes. The space is clean and bright and Zina is very welcoming, as are most of the teachers. I would say that compared to the other circus studios I've practiced at, this is geared more towards beginners. If you're used to climbing 12' in the air and doing drops, these classes may seem a little easy, but if you're just getting into fitness or if you have mobility issues, Zina can help you find a class that suits your needs. I especially recommend the bungee classes. They are super fun and an intense cardio workout. It takes a few classes for the harness to feel less pinchy, so stick with it.“

“Great people that truly care. Not only for the services they offer but your health in general. They gave offered some great suggestions and given great references to me!“

“This place will always hold a spot in my heart. Coming out of the pandemic, I was unmotivated and my self esteem was very low. Daulton is a newer trainer but he was super ambitious and helped me quite a bit to build up my self confidence. He adapted his training style to meet my needs and I’ve seen the results because of him.I definitely recommend this training location!“

“great coaches, results, no cookie cutter programs, straight forward and reasonable coaching.“

“friendly staff, clean environment, all of their machines are in good working order and well maintained. It's definitely much better than the planet fitness in Newark DE any day of the week. I hope that one day Newark is able to upgrade their facility.“

“Cool, quaint little gym with everything you need to get it in. Clean with a cool atmosphere. I could see this as my home gym if I lived out this way. Get here early“