Yoga near Ardmore

“Chris is simply the best. Deeply and broadly knowledgeable, non-judgmental and caring, attentive to individual needs and creative about finding ways to help in each specific situation. I first saw Chris for physical therapy almost 10 years ago on a recommendation from a physician, and just like that physician, I have been loyal to him ever since, whether for physical therapy, personal training, or for referrals to other skilled professionals.“

“I went for a massage to relieve PMS symptoms and came out feeling very good. Thanks Catherine you are an Angel ?“

“My husband and I started two years ago and are still going to this day. Melts away stress, leaves skin glowing, and I’ve gotten so much stronger.“

“This is my new favorite place to work out! I’ve taken Angela’s classes and they are challenging, fun and filled with great energy. The studio also smells like a luxury spa!“

“Loved the class with Caroline. It was difficult but I was able to keep my breath. I liked how she repeated the poses and added on to the sequence every time through. Hee cues were on point too. As an out of town visitor, I would highly recommend this studio.“

“My experience at Mellow Massage was fabulous! I was given a gift card which was what led me to check it out and I was not disappointed! The staff was very friendly. I worked with J and she was fabulous! She made sure I was comfortable, helped me relax and gave a me a wonderful massage! Would definitely recommend and I hope to be back soon!“

“All the ladies there are very friendly and make me feel welcome every time. It's a convenient location. I'm loving the hot yoga! Kaitlyn is great! She is good at cueing each pose and takes into consideration that everyone is on a different level by instructing ways to go deeper into a pose, or the use of props for others.
The only thing that is giving a 4 star instead of 5 is how small the studio is. It should be bigger with the amount of people that they fit in there, making it hard to fully stretch at times without touching the people around you.“

“We had a great time doing a Salsa bootcamp! The instructors made sure no one got left behind and we learned a lot!“

“I coach a club volleyball team from upstate NY and we were in town this weekend for the NEQ volleyball tournament. I reached out to Tula to inquire about a possible private class for a team bonding activity, and they set us up with the most wonderful experience! From start to finish, we had a fantastic time! They were extremely flexible for times, answered a ton of questions, and put together a yin yoga practice that would benefit sore athletes - and even hand-picked an instructor, Bailey, who was the perfect fit for my team! Two of my girls got stuck in traffic on their way to the studio and were late, but Bailey didn’t even blink and even set up their mats and props for them. The entire team, coaches included, were incredibly relaxed afterwards and a couple even fell asleep in shavasana! Bailey hit every modification for every pose so that my less-flexible athletes (and us old coaches) could successfully and *safely* enjoy the practice. I really hope that we can book this tournament annually, and make it a tradition for the future!
Icing on the cake was supporting a small, female-owned and operated business ✨❤️
Seriously, go book your class now!“

“If you have chronic pain, or an injury, or just general aches and discomfort from overwork or posture, you should try working with this guy. I had a massage from Adrian a few months ago thanks to a gift certificate I was given last Christmas. If I could afford to, I would see him every week.Our session did go a little over time because he gave me the time I needed to try to work out where I thought my pain was coming from, and I thank him for that. He let me talk the entire time and ask him questions, which I did to try to help him figure out where the origin of my neck pain was, but he seemed to know just by feel and yeah… In one session he was able to teach me the correct range of motion for my neck when I turn it to the left. He showed me how the pain and stiffness I felt when turning my head was due to chronic bad posture. It was beyond enlightening. I try to work on my posture all the time, but I never feel like I am in control of it because I’ve never had proper posture due to a sedentary upbringing.Getting my neck to turn all the way to the left without my shoulder tightening felt like some kind of spiritual miracle, like my body has been wanting to return to some some proper state of function my whole life. He showed me how what I thought was normal when I turned by head was actually my traps straining to stabilize my head and how I actually have to go against my body’s instinct to tighten my shoulders. One day when I’m not living paycheck to paycheck I will attempt to make a regular appointment with Adrian. I have had some great massages before but not like this. This was an eye opening experience I think about months later.“

“I was lucky enough to take a yoga class with my co-workers this past week with Sarah, she is fantastic. It's always a pleasure having someone who is trauma informed, safe, and calming in a yoga space. Highly recommend!“

“Matt’s fantastic and his Wednesday 12 class is my favorite. It’s always different and always engaging. He provides modifications when I can’t do something and I really appreciate that.“

“Blakey is highly knowledgeable and professional. She is also very compassionate and concerned for my overall well-being. She was able to address my pain, and basically - well, I feel way better.“

“This yoga studio has an instructor for everyone. It's just about finding the right one for you. I personally enjoy that you will find classical yoga here. It's not watered down by extreme western influence and it sticks to its roots and culture. A respectful space and inclusive. They are also very accommodating to areas you want to work on. The studio is very big too.“

“The faculty and staff at this studio are all absolutely top-notch. Vince, Ron, Rylee, Tyger-B, Lauren, Emily, (and one woman whose name escapes me) have all contributed beautifully to the immaculate energy of this studio.

Shoutout to Vince who is the heart of this studio.“

“We have been in regular private family yoga with Denise at Balanced for Life since the pandemic started. Denise's training in physical therapy and yoga (and her experiences as a Mom) makes it a treat every week to meet together, now in the studio. Our practice is fun and targeted on body parts that need work. Denise has come to know us well and keeps us moving and working in a caring way. It is one of our family blessings that Denise is in our lives and continues to support us.“

“Best yoga studio around. Beautiful, clean space, excellent teachers, good vibes. Wish I still lived close by!“

“The best Accupuncture doctor! He listens to your needs and really helps you heal fast“

“One of the best massages I’ve received. Lisa was so experienced in where to find my tension. I highly recommend her therapy; and calm, strong, and soothing energy. I can’t wait until my next session!!“

“Great strength building programming and coaching!! The trainers listen to your goals and help make plans to accomplish them. The community is very friendly as well.“

“Speechless! She has gifted hands - Gilda’s abilities to provide exceptional yoga training and massage therapy - truly unmatched. 12/10“

“I feel fortunate to have found this studio over 7 yrs ago. I've practiced in person and virtually at Blue Banyon Yoga. Began taking yoga classes over 40 yrs ago. Hands down, these are the finest, most experienced, healthy, vibrant, attentive, well educated instructors I've ever encountered. I credit my current spine health which has had past needed surgical intervention to my practice and attention to the education I've received at Blue Banyan Yoga.“

“I absolutely love it here! I started coming last summer and now I do a few times a week as I can. Noticeably getting stronger with each class. If you plan to go 2x a week, get the monthly unlimited it’s worth it!“

“Imagine someone who loves you deeply making you a luscious cup of tea. This is the experience each time I enjoy the teas I ordered from Indigo Healing Arts Collective apothecary. These teas are foraged and curated by Jacqlyn, a loving soul, and you can feel and taste it in every sip. Treat yourself. You are worth it.“

“I have been going to Therapies for Body and Soul for years. Missie does a wonderful job. The location is easy to get to and the space is very relaxing and inviting. I always leave feeling refreshed!“

“Highly recommend - The space is clean, and my treatment was personalized and really high quality. My interactions with the owner and therapist, Kat, were great! Cannot recommend enough.“