Yoga in Dundas

“From the moment Sheilah (owner) emailed me back I could tell this was an amazing place. She creates such a welcoming, kind and caring environment that goes far beyond simple yoga classes. A beautiful diversity of yoga styles and she has an incredible way of helping people heal through yoga.“

“Wonderful. Joanne is very caring and sensitive to your specific needs. Great studio and location. Extremely proud of this young woman. Highly recommend for people to try Bend Spin and Yoga.“

“I met with this beautiful soul for 2 lovely sessions. She helped me get rid of the childhood and relationship pain that resinated in my heart and helped my body achieve balance. All of these years of talk therapy and this is what works. My mind is blown. I am so grateful.“

“Beautiful group of people practising what they love in an environment which encourages strength, growth and community.“