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3 - 9PM
8200 Main St, Williamsville4AM - 11PM
4295 Transit Rd, Williamsville“It’s ok to work out
and get the hydro chair. Plus if you move you can use it anywhere with the black card membership.“
5:30AM - 6PM
5445 Transit Rd, Williamsville“Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.“
Trainers
Trainers
Trainers
“Posting this review for their quarterly women's self defense classes - they are such a good experience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!“