Pilates in Poughkeepsie

“First off, this is a gym and not a health club. People go there to train, not flirt. There are no locker rooms, no showers. There's barely a coat rack. There is a tanning bed, but I doubt it ever gets used. DF has every conceivable machine, bar, bench, or cardio you could possibly want or need. Some of it is worn from constant use, but everything is clean and in good condition. Every last client, from the biggest bodybuilder to the 70 year woman trying to just stay fit, is pleasant and friendly. Looking for a 'no judgement zone?' This is it. Whether you are a hard core power lifter or just someone trying to stay reasonably fit, this place will answer every need you have. To me, DF is perfect.“

“Janet has made a huge difference in my health and strength by helping my posture, balance, and movement. I can tell that she puts a lot of thought into planning exercises and routines for me, based on my needs. People have noticed how strong and healthy I am, and I notice that I am more physically capable and have less pain. I love her new studio, which is clean and warm with lots of parking. I wouldn't hesitate to recommend Janet and Bird Nest Pilates to anybody who wants to be healthier.“