9Round Kickboxing Fitness

9Round Kickboxing Fitness in Hartsdale is a highly rated studio that offers fun and effective HIIT workouts for a full-body strength training experience. With no fixed class times, members can come in whenever it suits them and enjoy daily changing workouts. The trainers, including CJ and Angela, are praised for their dedication and support in helping members reach their full potential. The gym is kept clean, and the program is recommended for everyone, including seniors, who want to learn boxing and kickboxing. Many members have shared that joining this 9Rounds has greatly improved their mental and physical health, helping them eliminate high blood pressure and boost confidence. The trainers are supportive and committed to helping members achieve their goals, whether for summer or long-term fitness. The quick, intense workouts are perfect for busy schedules and keep things fun with engaging activities.