Shambhala Yoga & Dance Center

Jul 2023

I've been going on and off to the yoga studio for about a year now and wanted to recommend it. It's a very welcoming and friendly place. Morning classes with Lia are challenging but not too much; the flexibility classes with Adriana are also terrific. They're also super sweet on a personal level. I've also taken Pilates with Jennie and been impressed too. Overall, it's a great neighborhood studio with a chill clientele and nice vibes overall.

Jun 2023

If you go to Shambhala Yoga & Dance Center, don’t miss the Thursday night Congolese African Dance class. Funmilayo leads the class with such care. She makes it energetic, upbeat, while also slow and restorative. I’m not a dancer but Funmilayo’s teaching style allows me to let go and become one.The other standout is Tara’s Friday night Candlelight Wind Down, which I almost don’t want to mention out of a selfish desire to keep it small. Tara is supremely talented. You can feel her genuine infectious desire to help everyone feel their best. Shambhala is a fabulous studio and community.

Nov 2022

my happy place and haven! most inclusive, diverse, and intentional instruction i’ve ever experienced at a studio (not just in NYC). stumbled upon shambhala through researching yoga teacher training programs and am so grateful i did.