Yoga near Blasdell

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors.

3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles!

If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“I've been a member here since 2018 and took a break after Covid hit but i rejoined last Aug and the staff has always been super friendly. Most of them also remember you by name. The facility is clean and bigger than most gyms i've seen and I've never had any issues with any of the members there. The crowd is better here compared to other chains. When i rejoined, I decided to try out their personal training program to get back in shape and it has been an amazing experience. My trainer Matt has been great to work with and i highly recommend him and Maddy the training director is a pleasure to deal with as well. They explained everything very clearly and i was never surprised with anything during the program. They help to make sure you reach the desired goal with monthly measurement/check ins and keep you motivated.“

“RISE is amazing!! The best atmosphere and people, it truly is a community. Once you go once you won’t want to workout anywhere else“

“Shakti Yoga is a special spot. Yes, it's a place to practice yoga. But it's also a community and an anchoring point in this topsy-turvy world, too. Yes, Michelle and her team are teaching yoga. But this is also a place to practice more than poses and moving our bodies. It really is about breath and learning to move in the world from a creative, grounded, and alive place within ourselves, together. Come! Whether you've never set foot on a yoga mat before, or you've been practicing for years. Come, be in the room with us and see what's here for you.“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“Shine Yoga is a beautiful studio. Sara (the owner) is extremely welcoming and knowledgeable!“

“Fabulous. Had gotten away from yoga with covid, started back this January. I am an old guy, 67 but pretty fit. Love the power yoga, gives me the flexibility I need and also great cardio. Extra special during the winter months or when there are storms and I can't exercise outside easily. Had to learn that with my knee I can't do the up and down flow as quickly as the young folks, the instructors are great about reminding us that we all need to follow what our bodies need. I had to chill out and remember that it is not a competition, that is my issue not PYB's. Every instructor gives you something, and over time they change their classes just enough, perhaps concentrating on a particular area for one or two classes, something you may want to incorporate into your practice. I live out of town but am in Buffalo working 2 weeks a month, love this place, it is one of the great things about working here in Buffalo.“

“I feel AMAZING after a few visits to Kula Yoga in Hamburg. It’s a really nice, clean and super friendly studio. The teachers are very good and also encouraging. Unlike many Bikram studios it has hard wood flooring, fans and air purifiers. This makes the experience much nicer! Along with that are large dressing rooms with showers. Also the juice/smoothie/bowl cafe allows yoga students to pre order, so your smoothie is ready for you after class. I’ve been to many Bikram studios (including Bikram’s in LA) - this is the nicest I’ve seen!!!!“

“It is a beautiful vive and building. Very good place to practice and see your flow. My favorite is the projector lights of the moon and aura lights, wow! This spot is very comfy, cozy, and clean. Felt right at home, thank you!“

“my favorite yoga studio, my favorite instructors, my fav beautiful space! i love that i can be myself here and there’s no pressure, just a good workout and good vibes every single time :)“

“I’ve been a member at Yoga Sux since April of 2023. The teachers are absolutely fantastic, very well trained and make the classes very enjoyable as well as beneficial. It has greatly helped my golf game. I usually take 4 classes a week.“

“We worked with Alex for the first time for a intimate elopement that we planned & designed for our clients. Alex went above and beyond to ensure the clients felt informed. He's super responsive and went the extra mile on elopement day to make sure his team captured everything. Really enjoyed working with Alex, and looking forward to more weddings with his team!“

“Recently got a haircut with Annie, did a great job! Mom and sister usually get color done with her and they are always very happy. Saw a sign for $5 spray tans and asked about it since I've never had a spray tan so was apprehensive... ended up trying it because why not for $5... turned out great! They have a Versaspa that's completely automated. Took 5 minutes and you walk out dry without feeling sticky. I only got the level 1 and will probably go up next time but am definitely happy with it and still have good color 5 days later. I showered 8 hrs after the spray and lost a little color which was to be expected. Will be returning frequently for the spray tan!!“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

“What a beautiful place, with beautiful instructors that facilitate your learning process.“