Trainers near Hamilton

“My son has been training with Joe and his staff for years and it has been a game-changer. Joe and his team are highly specialized in performance training, and their expertise has brought undeniable results for my son. Supportive, knowledgeable and results-driven, a top notch team!“

“I had been looking for a gym that could help me start strength training without icky gym vibes— I am SO glad I found Forge. The team is kind and fun, in addition to being great trainers. The schedule for training is easy to navigate and flexible with my schedule. Honestly, my only complaint is that I waited so long to get started with them. Highly recommend!“

“The best life decision I've made in the past year was to complete the "get matched with a coach" google form on the PerformanceGaines website. I was matched with trainer Daniel L. and he has exceeded my expectations! And, he has helped me get on the path of achieving my fitness goals. Daniel L. is knowledgable, adaptable, thoughtful and kind. I look forward to each of my training sessions-literally the best part of the day! While reading Dr. Peter Attia's book, "Outlive" was my call to action to lead a healthier life, if you're reading this, perhaps this is yours. Remember, Health is wealth. Invest wisely.“

“I have been working with Pat for over a year. He’s amazing. I feel better, I look better, and I look forward to our sessions every time we have one. He is a consummate professional, always knows what my limits are, and never pushes me beyond what’s good for me. I highly recommend Pat Hoelz to anyone who wants to increase their strength, bone density, and well being. Thank you Pat!“

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“The reason why we joined this Gym which is 15 minutes away from home is because of how friendly and helpful Charles from the reception is. We came once and he was super helpful and the second time after trying really hard to join another 2 gyms near home. After joining, the place is really clean and the machines are really durable. The whole place is 5 stars. Thanks to Charles and I will tell all my friends about it.“

“I've had nothing but a great experience at this gym ! Retro is like my home away from home and I am so grateful for all the people I've met along the way !! I've never been more motivated to work out before becoming part of the retro family !“

“Excellent classes and coaches, clean and convinient, I love to play pickleball and daily clinics“