Yoga near Milford

“Great staffing & a good selection of machines. Wish there was more plus a sauna & steam room. Closest one is off of Callaghan since the prue location shut down.“

“Erin is my favorite yoga instructor. Her classes are small and intimate and she's very in tune to one's needs. I've also enjoyed Erin's challenging fitness and weightlifting instruction! I've been comfortable with her since day 1.“

“I have been meaning to write this review for a few weeks now. I had the pleasure of joining NH Power Yoga for a few months while I was staying in Merrimack due to home construction. I have never felt so at home so fast as I did here! The instructors, the community and the owner Mary. Everyone is so kind and welcoming. If you’re thinking about joining a studio in the area this is the spot! I was so sad when I had to leave and couldn’t go for my nightly class. I can’t wait to drop in for a class soon when I am in the area.“

“I've been practicing with Kathy for about a year now, I look forward to our personalized Thursday morning classes within my community! Kathy is very personable and knowledgeable and teaches a great class. She is helpful with doing all of our poses correctly so as to not cause injury.“

“I love amala wellness! I suffer from Anxiety and GAD and Sue has helped me SO much with managing my stress with her lovely Ayurvedic treatments.“

“I have had massage with Carol and found her deep tissue massage to be very thorough. Carols grasp of anatomy was wonderful! She knew right where to go to get my muscles to relax and release their old toxins. Her recommendations for a natural anti -inflammatory was life changing as I am unable to take nsaids. She is thoughtful, kind and compassionate. These qualities along with a thorough knowledge of her massage practice is indeed a winning combination! I would highly recommend a massage with Carol Gaudreau.“