Reviews for Downdog Flow Yoga & Pilates-Bedford NH

Jan 2024

I have been training with Melissa at Downdog Flow for several years. Melissa always creates a welcoming and fun environment while helping all of her clients meet their individual fitness goals. You truly cannot find a better workout in the area - if you want a good sweat and to feel stronger, this is your place!
Jan 2024

The owner, Melissa, and the community that this studio offers is unmatched. I have been part of Melissa’s Bridal Bootcamp as well as the yoga, barre, reformer and pilates classes and I cannot say enough good things that this studio and Melissa’s expertise has brought into my life. Highly recommend!! Love this place!
Oct 2023

I suffer from lower back pain which is the worst for a golfer. I came to DownDog looking to improve flexibility on the course. I currently do Pilates and a hybrid yoga conditioning class and I’ve seen a dramatic improvement in my flexibility. Melissa is great to work with and I highly recommend her studio if your looking to hit your fitness goals.