Trainers near Knightdale

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“Melvin is a very knowledgeable trainer who doesn't make me feel judged or embarrassed when I'm doing something incorrectly. I've seen nothing but progress since I started working with him! He's always on time, and about his business...“

“I've been a member since First in Flight opened in 2018. I've never been athletic so to find a place where I feel welcome and comfortable, with both the coaches and the members, to modify to my skill level is a large part of the reason I've stuck around. The programming and facility is outstanding, but the community cannot be beat!“

“Challenging, fun & technical work. You will learn a lot at this gym! This is a TOUGH gym but very welcoming. The coach really knows his stuff! He's got some excellent fighters. One of the top best gyms out there to learn The Art of Muay Thai.“

“They have a great set up with a lot of equipment and space for all! I absolutely loved the workout we did and could tell the coaches really care about the members as well as the overall energy there was fun, supportive and uplifting! I highly recommend checking out this gym!“

“I am so excited to be a part of the F45 family. Lu & Brittany won me over right away. I've been in a car accident and I have medical issues but they make me feel like I am still a part of the group they just make adjustments for me. I look forward to the day that I can attend 5 days a week. Thank you so much.“

“I was visiting from Asheville for work, went to a 5:30pm camp with Meghan and wow, what a tough one! Loved the energy from Meghan, great trainer, and so welcoming, her and Brianna.“

“Great place with great people! My trainer Jenny is very professional and made everything related to working out a stress free & easy to understand process for a complete beginner like me. She also provides meal plans, things to look out for and corrects your form to make sure you get results. Highly recommend.“

“My friends and I meet up when they have pop up classes at boxyard. Music great, energy fantastic, and we all get a workout that pushes the limits.“

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“Never thought I needed a personal trainer but I'm glad I made the decision to commit. Great attitude and one on one attention.“

“Give Eric a raise or whatever he deserves he’s been doing amazing every since i’ve got to this gym ? “