Yoga in Durham

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“Amazing hot yoga studio! Coach Sarah is a great instructor!Thoroughly enjoyed my time here.“

“I absolutely love this place! Very caring and professional. Been using them for years.“

“I have gone here weekly since i moved here over two years ago and enjoy many of the instructors and classes“

“Dr. Jacob's PT methods are unique and specialized to the individual. He has truly helped me become free both physically and mentally to move again. I always walk out of my appointments having learned a new way to practice movement and exercise. He has helped me gain back mobility and movement in my back that I had avoided for years due to pain and fear of causing more pain.I am forever grateful for Jacob! He is the best!“

“I’ve tried various plans before and ended up quitting within a week, but Ikaika is truly different. I had various injuries in the past and I really have to be very cautious when trying new workouts. But, Coach Einar has been really supportive and yes, this guy really knows what he is doing. I’m now 3 weeks into the program, and the changes in my body are already visible. I lost 4 lbs in just the first 4 days with the diet plan + gym sessions, and the progress has only continued since then. Not only am I noticing a leaner physique, but my energy levels have also improved significantly. Finally getting some results I’ve been looking for, and I couldn’t be happier with my progress. Highly recommended!“

“Fabulous space to meet the needs of ALL bodies regardless of ability. Meredith W did an amazing job encouraging me through my course of PT, and I recommend her and this practice 1000 out of 10.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“

“I really enjoyed my first class! After years of hot bootcamp style yoga, it was a joy to be in a different, soothing, supportive and gentle environment. I loved the atmosphere and the genuine feeling of community. The studio feels like a boutique. It's pleasing to the eyes and the spirit. I'm new to the area and it's just what I'm looking for!“

“For our wedding weekend, we hired Casey to instruct a private yoga class in the Duke Gardens for our friends and family who all traveled in from out of town. We had some who practice yoga daily and others who've only done yoga a handful of times. Casey put together a flow for us that was great for all levels and even adjusted her instruction as the class progressed and she got a feel for everyone's level of comfort. It was such a great experience, in a serene location. Casey did an amazing job and we would certainly be regulars at Blue Point Yoga if we lived closer!“

“I love My Yoga! I participate in many activities for wellness and total body health. Attending class at this studio ranks high on my list! Thank you My Yoga for changing my life!“