F45 Training Shannon Plaza

F45 Training Shannon Plaza offers an intense 45-minute workout that combines functional training, cardio, resistance, and recovery exercises. The energetic atmosphere and motivating instructors make the challenging classes enjoyable for all fitness levels, from beginners to experienced athletes. Clients appreciate the friendly staff, wide range of class times, and personalized attention from the head trainer, who pushes participants to reach their full potential. With its innovative approach to group training, F45 Training Shannon Plaza provides a transformative workout experience that leaves members feeling accomplished and excited to come back.