Trainers in Chapel Hill

“I started working with Bryan in Fall of 2022. I had lower back pain and had been doing a franchised workout which I enjoyed but COVID slowed that down.I love how the initial evaluation is "old school": no fancy machines thatclaim to tell you your fat vs muscle, just calipers, scale and tape measuring. Sometimes simple is best.He mixes up the sessions for your needs. As a woman of a certain age, doing the same thing as a college athlete next to me in a class may not be the best for my body. My core strength was poor but has vastly improved as has the rest of me.He also incorporates bodywork as needed. I had some back issues when I started and the bodywork helped 'unstick' fascia that was causing issues.You've only got one body. And it is well worth taking care of. He is a great trainer and coach for that.“

“Anna is amazing. She has a deep understanding of how the body works and has been helping me work through my various injures and complaints that have prevented me from exercising much in the past. She just gets how I might change my form or what stretch might help or what muscle group is weak.She's a joy to work with and learn from and I highly recommend her to anyone looking for a personal trainer whether it is the first time (like me) or you have experience with others.“

“Within Wellness was highly recommended by my personal trainer. I was not disappointed. Allen has years of prior experience as a trainer himself, and he is unusually qualified to tailor his massage therapy to individual problem areas. He listens carefully to the client’s questions, communicates clearly and explains carefully the techniques he is using. Allen is a thoroughly professional therapist. I have recommended him to several friends, and my wife has already booked her first appointment! (Note: you may want to book early during the academic year, since Allen will typically have a full schedule with university athletes in the area.)“

“Great trainer! I've been training with Matthew for two years and he's helped me get stronger while working around prior injuries. I highly recommend his services!“

“Wonderful place to train with a welcoming and inclusive environment. I look forward to many more years at Quest.“