Yoga near Valley Park

“Had a lovely time here with my daughter and her friends for their very first yoga experience!“

“I always feel comfortable and at home when I’m in the studio. All my questions are always answered. They worked with me on coming up with solutions to make sure I reach my goals. They truly go above and beyond ?“

“I take private lessons with Sonya. She tailors each class to meet the specific needs of my body and moves me forward at an appropriate and steady pace. Besides being a very knowledgeable instructor, Sonya is a wonderful person.“

“This is the second studio that I normally frequent. I usually work out in Crestwood, but I do come here for a class or 2 as well during the week. While this studio is a little older, it seems to have friendlier and more interactive clientele. The location is perfect for me when coming home from work and wanting to go straight to a class. Mostly, I take a class here over the weekend or late at night during the weekdays. Some of the reformers may show some wear and tear, but they do a great job maintaining. They use a sprayer and washcloth for cleaning purposes, which I actually prefer more than the disposable wipes as it decreases the amount of garbage output. The instructors are very friendly! This is a nice studio to workout in, and I enjoy the bonus interactions as well. The classes are a lot more varied here, and I can usually find an open spot for certain classes I want to take without having to sign up for it weeks in advance.“

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“A grounded, empathetic, and spiritual leader who works to create an inclusive environment for people of all abilities in the backgrounds“

“Life changing! I had zero experience with Pilates until I stepped into The Studio nearly 9 months ago. The practice of Pilates on a consistent basis has definitely added to my mobility and lessened physical issues that caused pain routinely. Maureen is a master teacher, creative and just a lot of fun! I wish I had begun Pilates at a much younger age, however it is never to late to learn something new! I am 53, but not the oldest in the class! ?“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“I enjoy her class very much. This has been an amazing experience for me and look forward to her other programs in the future. Highly recommend!“

“This is such a fantastic studio. The instructor/owner is so kind, accommodating, helpful, and knowledgeable. I love coming here, sometimes up to 5 times a week! The workouts are awesome, the clientele is friendly, and the music (though low) is always great. I feel so lucky to have found this place! I get a full body workout whenever I come. I have tried almost all of the different formats and love them all, especially cardio reformer and platform. Highly recommend.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“I love this quaint, clean and always welcoming yoga studio. I especially enjoy Dana’s classes.“

“Great studio! The space is very clean and relaxing. The instructor, Alicia, was also extremely welcoming and made this social anxietied fella feel very at ease.The class itself was truly great for what I needed at the time. I did a restorative yoga class there (my first yoga class in well over 10-15 years!) and when I left I felt more relaxed and centered than I had in eons!Do your mind and body a service and schedule a class here. In these stressful times you owe yourself this self care and you may not even know it until after the class!“

“I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and nice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.“

“Sumits is AMAZING. The instructors make sure that you always know what you're doing, and they don't push you past what you're able to do. It's such an accepting community and one of the best places I've gotten my exercise at!!!“

“This Athletic Country Club has it all! From the moment you walk in you are greeted with a smile. From classes to PT there is something for everyone. The outdoor pool is an oasis in the summer and the cafe keeps you hydrated and full day in and day out. Cannot rave about Life Time Frontenac enough.“