Yoga near Valley Park

“Had an amazing Empower class with Sarah this morning. Felt like I got the best workout of my life. Never knew you could incorporate weights in a yoga class. I will be returning! Highly recommended to anyone looking to improve physical, mental and emotional health!“

“This Pilates studio is better than Club Pilates by far! I just had an amazing reformer workout! It was total body incorporating good stretching and balance. Alyson was phenomenal at guiding the class through each exercise. I drove 30 minutes to be here and I am glad I did. The TRX class is really good as well! I highly recommend and I will definitely be back! Don’t hesitate to book a class!“

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“My wife would like to give a shout-out to Sonya for providing yoga classes for cancer survivors this year.
This is a tremendous kind gesture. There is a lot of uncertainty when you are going through or recovering from cancer, and to be able to attend the classes free of charge and to find peace while attending the classes is a precious gift. Thank you, Sonya, for your generosity.“

“This was the first place I’ve ever tried yoga at in a group setting and now have been to several classes and I have always walked away from it feeling refreshed, rejuvenated and centered. It’s a great atmosphere, it’s fun and good for YOU.“

“Life changing! I had zero experience with Pilates until I stepped into The Studio nearly 9 months ago. The practice of Pilates on a consistent basis has definitely added to my mobility and lessened physical issues that caused pain routinely. Maureen is a master teacher, creative and just a lot of fun! I wish I had begun Pilates at a much younger age, however it is never to late to learn something new! I am 53, but not the oldest in the class! ?“

“I like the workouts a lot, and I love the instructors! I’ve gone for a little over a year now and overall very happy. Some of the corporate policies kind of put a damper on the experience… if you put your membership on hold, you cannot cancel it while it’s on hold… Etc.“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“Wow! This is a fantastic place to get fit. The locker rooms and common areas are spotless. Over 20 free classes are led by professional trainers, including yoga and heated yoga. The facility can get crowded during peak hours, like any gym, but it has a spacious layout with plenty of room to exercise. Besides the standard equipment like free weights, benches, military presses, squats, curls, etc., they have a wide range of Nautilus machines and cardio equipment. They offer not only the basics but also unique cardio machines I haven't seen at other gyms. Pool? Yes, 2 outside, 2 inside, plus a kids' indoor pool. How many clubs can you get a meal after your workout or get a massage? No matter what type of athlete you are or how often you work out, this place has everything you need to get in better shape.“