Pilates in St. Louis

“I just left my first class at Premier Pilates, a mat Pilates class instructed by Hannah. It was great! The space is bright, clean, and well-equipped, and the staff members are super friendly and helpful. Hannah was a fun instructor, and I felt appropriately challenged during class and comfortable with her teaching. I’ll definitely be back for more mat and reformer classes in the future!“

““I have been practicing Classical Pilates for 20+ years and I have visited acclaimed and accomplished studios around the country. When we first moved to St Louis 8 years ago I explored 2 other studios. The reason I have made my Pilates home at Central Studio is due to their dedication to excellence and their unselfish focus on my needs. Each time I arrive and each time I leave I have felt valued and cared for under incredible skill and experienced knowledge. My instructor listens at a level that focuses on what each move means to my practice and my body. I have felt my instructor walking with me on my Pilates journey and I have found a beautiful, talented and unselfish community at Central Studio. If you are looking for intentional caring for your Pilates growth and your body you will love making Central Studio your home. They are ready and highly skilled to move along with you!”“

“This is the second studio that I normally frequent. I usually work out in Crestwood, but I do come here for a class or 2 as well during the week. While this studio is a little older, it seems to have friendlier and more interactive clientele. The location is perfect for me when coming home from work and wanting to go straight to a class. Mostly, I take a class here over the weekend or late at night during the weekdays. Some of the reformers may show some wear and tear, but they do a great job maintaining. They use a sprayer and washcloth for cleaning purposes, which I actually prefer more than the disposable wipes as it decreases the amount of garbage output. The instructors are very friendly! This is a nice studio to workout in, and I enjoy the bonus interactions as well. The classes are a lot more varied here, and I can usually find an open spot for certain classes I want to take without having to sign up for it weeks in advance.“

“I've been working out with DeNay since 2018 and couldn't be more pleased with my results. Amazing inspiration, motivation, and compassion is what you'll find with DeNay. I wouldn't be where I am today without her help. I'm down 30 pounds and feel stronger than ever before. She has so much knowledge to share from movement to diet and she's going to keep it real with you, so if you're ready to make the changes necessary to live a healthier lifestyle, come meet DeNay, I promise you'll find everything you've been looking for in a trainer!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“I heard lots of good things about this studio so decided to finally try it for myself. They offer a $10 first class special and their Saturday YesMove class was the perfect start to the day! The class I attended was mostly newbies and the instructor made us all feel comfortable and welcome. The yesmove class was a warmup followed by a follow-the-leader style dance portion where we moved across the floor and definitely worked up a sweat! We ended with a strenth building/cool down portion that left my legs sore for days. Overall it was a good workout and super fun high energy in a welcoming environment where everyone was represented. I will definitely be back to try another class soon!“

“I started coming to Pilates + Yoga studio in Chesterfield 5 years ago. I initially bought a package of 10 with Groupon. I had done Pilates at someone’s home prior to coming to the studio.I am addicted to Pilates. It is a full body workout that gives you amazing results.I have had numerous instructors over the past 5 years and I am confident in saying that you will be happy with any of the instructors you have.I bought a membership which is the way to go if you enjoy Pilates and want to do it regularly. I also signed up for a specific day and class. Doing this assures me of my time slot. Since I have signed up I generally have Lindsay for my instructor. Lindsay is a great Pilates instructor. She has a background in dance and is a certified Pilates instructor. Lindsay’s classes are challenging and a good workout. Her instructions are easy to follow. She has great recall and knows everyone’s name and their restrictions.No matter your age, physical restrictions or activity there is a Pilates class for you. They also provide private and duet sessions if that is what you prefer.“

“This is such a fantastic studio. The instructor/owner is so kind, accommodating, helpful, and knowledgeable. I love coming here, sometimes up to 5 times a week! The workouts are awesome, the clientele is friendly, and the music (though low) is always great. I feel so lucky to have found this place! I get a full body workout whenever I come. I have tried almost all of the different formats and love them all, especially cardio reformer and platform. Highly recommend.“

“Best lagree studio ever!!! Best instructors! I’ve never felt stronger! Love it here!“