Yoga near Des Peres

“Love love Prana! I have so enjoyed and experienced most of the classes offered, but of course I have my favorites. Instructors are engaging, dedicated and motivating which is so important. It is definitely an exercise program that has benefits all around and been great for me personally!“

“I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and nice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.“

“I loveee this place! I look forward to & actually ENJOY working out?! I was never that person! I was the girly who would drive to the gym & sit in the parking lot contemplating if I should go in or not. iykyk.<br><br>The members, instructors, & staff have all been so kind & welcoming to me. You belong here too!“

“I always feel comfortable and at home when I’m in the studio. All my questions are always answered. They worked with me on coming up with solutions to make sure I reach my goals. They truly go above and beyond ?“

“When was the last time you gave yourself an hour for you and only you? At Pure Hot Yoga you get this gift every time. Whether it's a hot and sweaty Power60 class, a more flow-based Vinyasa class or a body strengthening hour of Inferno Hot Pilates, the instructors guide you through class to the better mood that awaits. I'm stronger, my balance has improved and I've met so many inspiring people. Pure Hot Yoga is a huge part of my routine and I'm better for it!“

“I started taking virtual classes at Shanti during the pandemic in 2021 and recently completed my 350th class. The instructors are all fantastic and are great about making you feel welcome and included. It's truly a community. If you've been thinking about starting a yoga practice or getting back in, come to Shanti!“

“I take private lessons with Sonya. She tailors each class to meet the specific needs of my body and moves me forward at an appropriate and steady pace. Besides being a very knowledgeable instructor, Sonya is a wonderful person.“

“UB is a yoga studio for everyone. Love that there are so many different classes to match my energy nice to have relaxing ~~&gt; yin & restorative options to more challenging vinyass & power classes. Easy accessibility and bonus yummy cafe next door too!! “

“This is the second studio that I normally frequent. I usually work out in Crestwood, but I do come here for a class or 2 as well during the week. While this studio is a little older, it seems to have friendlier and more interactive clientele. The location is perfect for me when coming home from work and wanting to go straight to a class. Mostly, I take a class here over the weekend or late at night during the weekdays. Some of the reformers may show some wear and tear, but they do a great job maintaining. They use a sprayer and washcloth for cleaning purposes, which I actually prefer more than the disposable wipes as it decreases the amount of garbage output. The instructors are very friendly! This is a nice studio to workout in, and I enjoy the bonus interactions as well. The classes are a lot more varied here, and I can usually find an open spot for certain classes I want to take without having to sign up for it weeks in advance.“

“When was the last time you gave yourself an hour for you and only you? At Pure Hot Yoga you get this gift every time. Whether it's a hot and sweaty Power60 class, a more flow-based Vinyasa class or a body strengthening hour of Inferno Hot Pilates, the instructors guide you through class to the better mood that awaits. I'm stronger, my balance has improved and I've met so many inspiring people. Pure Hot Yoga is a huge part of my routine and I'm better for it!“

“A grounded, empathetic, and spiritual leader who works to create an inclusive environment for people of all abilities in the backgrounds“

“I have been practicing at Yoga St. Louis for 12 years. Bruce was recommended to me by a friend because I had severe back pain that had left me virtually unable to function. Frankly I was doubtful I’d ever function again but Bruce thought he could help me and convinced me to give it a shot. Bruce is an expert in physiology and can make even the most challenging actions attainable for most people. He understands the body’s compensation mechanisms and how to address issues in a safe way. This was not a miracle cure and took time, and work on my part, but Bruce’s guidance and careful explanations were key to my recovery and to helping me learn to move in safer and more effective ways for my long term health. He is the only person I will let correct/manipulate me when I am having pain. As an added bonus I have learned much about yoga and the importance of the interaction between mind and body to a person’s health and wellness and another way to approach pain and healing. As long as Bruce runs a yoga studio, I will be taking his classes. HIGHLY RECOMMEND!!“

“Had a lovely time here with my daughter and her friends for their very first yoga experience!“

“Beautiful locally owned studio in St John MO. Experienced teachers and a wide variety growing schedule at &15/class it can’t be beat Go check them out“

“I love this studio! The instructors are awesome, very knowledgeable and helpful. All the classes are fun!“

“I have been practicing Kaiut with Kelly and Lori for several years - daily for the past 2.5 yrs. They are great! They have a personalized approach and can accommodate any level of practice: novice to veteran. Kaiut is gentle and unique. I have definite improvement in flexibility. Most classes are also offered virtually which is a wonderful option for scheduling and travel. Love this practice and this Kaiut team!“

“Beautiful little studio and very good teacher we had a best gentle yoga at a very hot day with amazing music“

“I enjoy her class very much. This has been an amazing experience for me and look forward to her other programs in the future. Highly recommend!“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“I started coming to Pilates + Yoga studio in Chesterfield 5 years ago. I initially bought a package of 10 with Groupon. I had done Pilates at someone’s home prior to coming to the studio.I am addicted to Pilates. It is a full body workout that gives you amazing results.I have had numerous instructors over the past 5 years and I am confident in saying that you will be happy with any of the instructors you have.I bought a membership which is the way to go if you enjoy Pilates and want to do it regularly. I also signed up for a specific day and class. Doing this assures me of my time slot. Since I have signed up I generally have Lindsay for my instructor. Lindsay is a great Pilates instructor. She has a background in dance and is a certified Pilates instructor. Lindsay’s classes are challenging and a good workout. Her instructions are easy to follow. She has great recall and knows everyone’s name and their restrictions.No matter your age, physical restrictions or activity there is a Pilates class for you. They also provide private and duet sessions if that is what you prefer.“

“I love Blue Sky! The studio itself is beautiful, and has a very warm and inviting atmosphere. They have a great range of classes, and all of the teachers are very kind and helpful. It’s such a great part of the community, I appreciate their wonderful teachers, classes, and philosophy (as they feature the work of local artists and creators in studio, and have fundraising events for important causes like reproductive rights.) Highly recommend!“

“This is such a fantastic studio. The instructor/owner is so kind, accommodating, helpful, and knowledgeable. I love coming here, sometimes up to 5 times a week! The workouts are awesome, the clientele is friendly, and the music (though low) is always great. I feel so lucky to have found this place! I get a full body workout whenever I come. I have tried almost all of the different formats and love them all, especially cardio reformer and platform. Highly recommend.“

“Maria was very helpful in identifying areas of concern and after treatment. Very enjoyable experience!“

“I love this quaint, clean and always welcoming yoga studio. I especially enjoy Dana’s classes.“

“Great studio! The space is very clean and relaxing. The instructor, Alicia, was also extremely welcoming and made this social anxietied fella feel very at ease.The class itself was truly great for what I needed at the time. I did a restorative yoga class there (my first yoga class in well over 10-15 years!) and when I left I felt more relaxed and centered than I had in eons!Do your mind and body a service and schedule a class here. In these stressful times you owe yourself this self care and you may not even know it until after the class!“

“Cool clean gym at an affordable cost! Good environment and great equipment. Would definitely be coming back“