Pilates near Eden Prairie

“Its a very healing space. She has many modes of. Mind Body healings. Pilates, gyrotonic, TRX...very knowledgeable!“

“Beautiful new studio (there are 2 rooms) with very welcoming staff. They have a great free intro class for you to understand and get to know the studio. I enjoyed my classes that I have taken for a workout that is easier on the body. I often enjoy a little more intensity to the workout (not being able to walk the next day style) and this is not that. It is perfect a day off for someone like me or a wonderful way to get back into working out for newer people“

“The perfect low impact workout, I can't wait to start trying harder classes. The only downside is the teacher is typically describing the movement so you can't visually see what the movement is, but from my experience it doesn't take long to figure it out!“

“Heartwarming. Healing. Restorative. I love the small classes. They max out at 6 students. Instructors are all very consistent in how they lead their classes: 1. Nice variety in exercise 2. Great attention to the unique needs of every student 3. Excellent cues and attention to coaching proper form without overwhelming students I feel like I progress in every class bc each instructor also brings their own flavor and vibe getting to know their students and helping them advance. Studio is clean and cheery. Equipment is well maintained. Instructors are extremely caring, knowledgeable, and empathetic. Notes for those considering pilates for the first time. Start with private lessons. Get the basics down. Then switch to a class that consistently has 6 or less students. A good instructor should be very hands on and have the ability to coach all students in their class vs just call out the sequence. pilates is all about proper form and fine tuning of muscles for optimum performance. Too large of a class and you won't get the optimal benefit out of the class bc the instructor won't be able to individually observe and guide you.“

“Pilates is Magic!! Pilates cured my back pain! Alota is a great place with classic Pilates. These people KNOW their stuff! Highly recommend if you have back pain!!!“

“I think I was spoiled by my taking my first barre class here! The lovely studio overlooks the lake and the instructor Isabel McNulty was awesome. The workout was difficult but not the sweaty, fatigue of cardio. It was so focused! I could FEEL it (I was shaking a couple times). It wasn't painful; I felt the 'good' burn. It felt so productive and the hour actually flew by. As a dancer in my youth, I could pick up the form pretty easily which made it enjoyable as well. The instructor was also top notch! She used a microphone, corrected our form 1:1 when needed, gave 'modification' options (this rookie needed them!), reminded us of our breathing, and was encouraging. She did not talk every second of the class, mumble or yell, and I thank her for that. Bonus - there was an option for childcare; we didn't use it on this day, but it's so helpful to know that it's available. Thank you for a great barre experience!“

“I have had amazing, patient centered care with Matt, physical therapist. Sarah is awesome for Pilates and Postural Restoration. They work as a team, coordinating my care so I can get stronger faster.“

“Wonderful pilates studio with a great instructor. Pilates is a great low impact way to get active - especially if you are just starting out. And Bodiology is a great place to learn. The studio is conveniently located off of 394 with plenty of parking. Inside it has high ceilings, skylights, hardwood floors with boho carpets and a fireplace. It’s warm and welcoming space. Not intimidating and cold like so many gyms! The instructor, also a Catherine, is patient and really cares that you learn and take care of your body. She is great at explaining everything and matching the speed at which you learn. I really enjoy working with her! Check out her Groupon specials for beginners, but make sure the times work for you before purchasing :).“

“Evolve Fitness makes exercising fun! Whether you choose dance fitness, yoga, pound, or any of their other classes, you will get a great workout. The instructors are top notch, the music is always motivating, and the other guests are great. Check it out!!“

“I “met” Peggie during the pandemic. She makes virtual classes personal and helped me build strength to run my first half marathon at age 62!“

“I went to Alison for a few weeks postpartum and the exercises she gave me were very helpful and the pain and discomfort I was dealing with has slowly gotten better with time and doing the workouts. I would would recommend going to Alison for any new moms to get help repairing your pelvic floor and any core issues!“

“The class always goes by super fast because you are just focused on pushing yourself as far as possible. They just put up a campaign that says "failing together" and that is exactly why I love this workout. You push to your limit in a very controlled way and you feel stronger for it.“