Trainers near Sterling Heights

“Visited this location because I was staying in town. Definitely not as clean or tidy as my typical LA but I do feel it could be worse. Hopefully just understaffed is the reason. Bathrooms weren’t sparkly clean but good working equipment for the most part“

“The therapists and the techs have been very nice. I like how the PT explains about what is happening in the body.“

“I was referred to join Strive Fitness two months ago and am so ecstatic that I gave it a go! I’m currently down 25 pounds and extremely excited to continue my fitness journey with Strive! The owner and trainers are so welcoming and truly supportive of every individual that walks in those doors. I was hesitant at first being the last time I was in the gym was back in 2020 when Covid shut everything down but this was the BEST decision I made for my health! I know if I joined a regular gym I would be walking around in circles thinking of what I should do next whereas I go to Strive Fitness and we get right into it plus making sure my form is correct as well! I cannot wait to see my future with continuing my fitness journey with Strive!“

“I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!“

“I reached out to Dr. Bill and became a life coach client during some tough transitions in my life. Dr. Bill's holistic approach showed me how my past was affecting my current thoughts and perceptions. He gave me so much to think about and challenged my thinking. While I remain a work in progress I'm a better person for the time I spent with him.“

“Peak Physique is THE best training around. My entire family uses their knowledgeable trainers. Nick and Lissa make everyone feel welcome and they have a wealth of knowledge in all things fitness. They have helped fix tons of old sports injuries I have and foster a fun but focused workout experience. Peak Physique is simply the best!“

“If you are a weight lifter looking to mix things up, I’d check out the classes here.My wife has been going to classes and personal training here for years. I recently started going with her to some classes and loved it.I’m a very “old school” lifter. I workout with heavy weights training 2-3 muscle a session and one of my favorite movies is pumping iron. I also enjoy running but never tried a circuit class.The circuit is really fun. I’d recommend not being afraid to modify things or not do every exercise. You can still get a solid lifting routine in if you tweak things, but the real benefits is it’s like smashing lifting and cardio together, so you get a great calorie burn compared to normal lifting. They also don’t yell or push you in odd ways which I appreciated (Thanks Valerie!). I expected the trainer to yell to go faster, harder, etc but no they just encourage you.If you are more an old school lifter like me. I’d recommend supplementing your schedule with 1-2 circuit classes a week. I burn about 600-700 calories per class and get a very good workout. Just give yourself 3ish classes to adjust, I’ve been lifting over 20 years and I was shocked at the amount of variety/moves I’ve never done.They have a 3 class for $15 special for new members. I’d encourage the owner to keep that special, since I think you need a few classes to get the hang of things.Also the place is super duper clean! Really like Retrofit and I think its great supplement for those into weight lifting.“

“Johnie is quite simply “Him” when it comes to speed training. My kid comes home wrecked (in a good way) after training session. Lots of work and development!! He works with the parents in scheduling and almost always accommodates kids schedule as well. Love JDSP!!“

“I've had a great experience at Fit Park - I love that I can get a workout in during lunch. Mark changes things up too, so I never get bored! I'll always hate Burpees and Mountain Climbers, but that's another story :)“

“We shoot here every last Thursday of every month and this is one of the best shoots... People are extremely friendly, facility is always clean and the it just makes you wanna work out...?“

“Great place to get in shape. Definitely a top tier fitness facility. Owner will get you into shape in no time.“

“I highly recommend the Center for Iyengar Yoga for all who have an interest in connecting body, mind and breath to serve your well-being. Under the instruction of the Center Director, Christopher Briney, everyone can learn to make these vital connections within. No matter your age, perceived physical limitations, Chris will work with you and meet you where you are on your yoga journey. Whether you are a beginner, new to the Iyengar method or advanced and looking to deepen your practice, this is the studio for you. The sessions are like semesters which are great for development of your practice. Drop-in classes are also available for those wanting to give it a try. There is much value in having a teacher who is also a continuing student. The Center Director continues to take classes from Prashant Iyengar and the value is passed on to those fortunate enough to study at The Center for Iyengar Yoga Royal Oak. Classes are also available online. In person classes offer the additional benefit of all necessary equipment being provided including mats. The studio is beautiful and clean. The teaching includes philosophy of yoga and personalized attention to detail as the Director takes the time to get to know you and any physical limitations that may require alternative pose options. Classes at The Center for Iyengar Yoga Royal Oak have a positive health impact that goes beyond the physical.“

“I've been training with Jake Laconis for several months. I'm down 43 lbs and feel stronger than ever. Jake motivates without being too pushy. I've noticed he works with all levels and ages. Best of all he is affordable and works with my fitness budget.“

“I spent a year training at FAST, it was one of the best investments I made in myself and my recovery after having ACL reconstruction. I needed more focused and frequent strength training to continue rebuilding quad strength. I left here stronger, both physically and mentally, and with confidence to get back on skis. The entire staff is awesome - they’re knowledgeable, motivating and so much fun to work with!! Regardless of where you are in your fitness/sports journey, there’s no question that training here will improve your performance!!“

“I have been coming to Relentless Pursuit for about half a year now. I love this gym. Everyone here is super welcoming and they mean extremely well. You will not. and I mean will not find a better gym then this one!“

“Superb affordable physical training without cumbersome weights. Extremely knowledgeable staff. I have had amazing results since 2009.“

“Great gym experience. Will is a great trainer that will push you in traditional and non traditional ways.“

“I have been Claire’s client for about 2 years. During this time, I have never been bored during one of her workouts. Each day is a new and unexpected workout. I have had may trainers, and coaches during my 60 plus years of playing sports at all levels, Claire is the best of all of them. 5 star plus rating.“

“I've been with IMS Fitness for nearly 3 years - training 3 times a week. I would recommend Jonce` to anyone…… That is anyone who is serious about training and nutrition. With his abundance of knowledge and experience Jonce` will develop a personal plan for YOU. The results are amazing! I've lost over 20 lbs., gained more muscle definition and strength than I ever thought possible for a woman nearing 60. My journey has included completing the ½ Tough Mudder, Run the Bluegrass (7 miler), and the Detroit Free Press ½ Marathon. I look forward to every training session and I will continue to seek new challenges as long as my body will allow.“

“All of the staff at East Street is knowledgeable, professional and personable. Cara and Gretchen provide intense, but fun sessions that will leave you feeling accomplished with a rush of endorphins. A+, 5 stars!“

“Great place to learn to dance! Friendly, helpful instructors. Reasonable rates and a wonderfull atmosphere. Everyone is treated like family and it's a lot of fun dancing here“

“Love the staff and personal trainers are awesome for myself and my teen son!! They have also trained our family friends kids!! Top level!“

“Eshaan has changed my life in many ways. I feel like I’m in the best shape of my life. Spiritually, mentally and physically I’m tuned into my Higher Self. I no longer have pre-diabetes due to strength training and his overall knowledge in fitness & food! I highly recommend, Health is Wealth!<br>Detroit Strong ??“

“One of the best Anytime Fitnesses I’ve ever been too! The equipment is new and always working, they keep it clean and make it a fun environment!“