Pilates in Rochester Hills

“This is my Detroit yoga studio. My home base is Phoenix AZ. I really love this studio. Great classes, excellent and attentive instructors and inviting, kind, helpful staff. Over the last 18 months I've taken at least fifty classes here with a variety of instructors. The classes and instructors are consistently and appropriately challenging and fun and my fellow yogis make it a great community experience.“

“I have only successfully attended two classes, but I must say that I can tell the difference it has made in body. I have multiple sclerosis and it has been a roller coaster of a journey navigating the last 30+ years. The stretching and breathing that is done during the class help me to connect with my mind body and soul by being completely present. I have been told by medical professionals that my core is extremely week which aids in my balance issues. My upper extremities are weak and tend to spasm. Strengthening my core along with my upper/lower body is helping me with my balance and weakness issues. As I stated it's only been a very short period of time and my body has responded very well to Pilates. I cannot wait to experience all of the amazing benefits that Pilate exercise has to offer. This is one of the best decisions that I have made! I would highly recommend Pilates!“

“The Team in Rochester are outstanding, enthusiastic & motivational coaches! Best workout ever!“