Trainers in Kalamazoo

“I have been going to KAT for the past 4 years and it has been an amazing experience. My priority has always been to be healthy, prevent injuries, get stronger, and maybe look stronger while I'm at it. KAT has allowed me to knock all of these goals out of the park. Before KAT, I didn't know what to do in a gym and often stuck with running on a treadmill. At KAT, they make personalized programs tailored to your individual fitness goals and abilities. I've learned and done tons of exercises with barbells, dumbbells, bands, bodyweight, etc. that work all the different muscles in the body. All of the trainers are exceptionally knowledgeable. They teach you the exercises and make sure you have the proper form and prevent injuries. They also push you when they know you can do more. And they're incredibly friendly, which makes working out a lot more fun. Over time, my fitness abilities have improved immensely. KAT's more personalized than traditional group fitness classes or open gyms, but not as expensive or intimidating as personal training. There's a maximum of 4 people per session, and it's very motivating and fun seeing other people also working towards their individual fitness goals. At the end of every session, we do a "burn out" together where we do several exercises together and it's a lot of fun. You truly feel like a part of a family/community with the other clients working out and the trainers. I can't recommend KAT enough!“

“I like the environment, the coaches, and the different times offered. I fell in love with the HIIT format and being able to get a complete total body workout done in 30 minutes. It’s perfect if you are a busy person like me and want to burn a lot of calories and get stronger!“

“Brother Wallace was an excellent coach and trainer. He was always full of energy. The atmosphere was just clam and peaceful with very relaxing Christian music. He taught you why you should do this exercise for your health. He brought out the answer to questions I asked. I really enjoy going there. He was a very inspirational person in helping me get me started on my journey to a better life/health. Thank you so much Brother Wallace!!!!!!!“