Trainers near Niles

“Mike does a great job of training clients and teaching students. He has helped many people with their fitness and health.“

“Brenda Lewis has been my personal trainer for about 10 years. We meet once a week mostly in person but when I am away, we “meet” via electronic connections. Between meetings I work on the three routines she develops for me as I improve or, occasionally, regress. The focus of the routines is all round strength and flexibility and the in person sessions both introduce new drills, correction of form, and adjustment of repetition and weights. Always included is an emphasis on balance. Although I am a month away from 87, I still am in excellent health and lead an unconstrained, active life. People are often surprised when they learn my age. Part is luck (also called genetics) but much is due to the exercise routines Brenda tailors to my situation. Of course, I also do my “homework” but her attitude and approach to physical health makes it naturally appealing and so working out regularly is something I have made a priority. Brenda has a talent for physical training and has impressed me many times with her knowledge and understanding of the human body. Thus, I have no hesitation in recommending her services to anyone, young or old, who desires to improve their strength and physical health.“

“I was staying in town for the week on vacation and had a list of gyms I wanted to visit but thankfully this was the first one I went too. I didn’t go to any other gym that week. Staff and members were friendly and coaches were very knowledgeable and helped me out a lot on my Olympic lift techniques.We started and ended on time and the class flow was very easy to follow. I never felt lost as they demonstrated each movement and gave time for questions. I’ve been doing CrossFit for about 3 years am married to a CrossFit coach and have been an athlete all my life and I I can honestly say I walked out of life RX Fitness a better athlete after only a week of drop ins and have some great tangible things to improve on in my lifting moving forward.I can’t express how highly I recommend this gym.“

“Newer location with lots of great equipment. Smaller facility but they have every piece of equipment you’d want. Traveled up here for the day and got a solid workout in with little changes to my typical program. Place was really clean as well.“