8:30AM - 2:30PM
2315 Coolidge Hwy, Berkley6AM - 5:30PM
3044 Twelve Mile Rd, Berkley“I absolutely love my Reformer Foundations Pilates studio! The instructors are exceptional—they pay special attention to each individual even in the group classes. Their attention to detail and genuine care for each client’s progress is unmatched.
The entire staff is incredibly friendly and welcoming; walking into the studio always feels like being greeted by old friends. Their warm smiles and positive energy instantly brighten my day.
If I could, I’d give them 10 stars for their outstanding service and dedication. Highly recommend this studio to anyone looking for a supportive and professional Pilates environment!“
6AM - 8PM
2605 W 14 Mile Rd, Royal Oak“The Best Decision for My Health – MECA Changed My Life!
I wasted years working out in the gym, hurting my knees and back, not knowing exactly what to eat or how to eat. I watched tons of YouTube videos and even hired a personal trainer at my local gym, but I never got the results I wanted. My cholesterol levels were elevated, and my blood sugar was in the pre-diabetic range. My doctor even suggested starting medication to lower my cholesterol.
Despite walking 4-5 km every day and doing everything I thought was right, my health was declining in my mid-30s. I felt frustrated, exhausted, and disappointed in myself. That’s when I decided to join MECA for personalized 1:1 training and nutrition guidance.
At first, I was skeptical-I had already spent so much time and money on fitness programs, personal trainers, and diet plans that didn’t work. But I decided to take a leap of faith, and I’m so glad I did. Within just a few weeks, I saw real progress that I had never experienced before.
After just four months of training at MECA, I can confidently say this is the best place in town if you want real results in months instead of years. I reduced my body fat from 25% to 17% and gained 4 pounds of muscle within the first 8 weeks. That was an incredible achievement for me!
A huge thank you to my personal trainer Mike (Michael) and my nutritionist Bryan. They worked together to create a customized training and diet plan tailored to my body, my goals, and my health conditions.
Unlike the one-size-fits-all plans I had tried before, MECA’s approach was entirely personalized. If I hit a plateau or struggled with something, Mike and Bryan adjusted my plan to keep me progressing.
I was always cautious about supplements, but Bryan understood my health concerns and guided me with the best nutrition and supplement recommendations. All I had to do was show up and follow their plan -no more second-guessing my workouts or diet.
MECA’s training approach is incredibly efficient and effective. I used to spend 1.5 hours, 5 days a week at the gym with little progress. With Mike, I spent 50% less time but saw better results in muscle gain, fat loss, and overall health.
Mike was simply exceptional. He was 100% focused on my form and movements during every second of my training. He wasn’t distracted, wasn’t looking at his phone-he was truly present, pushing me beyond my limits safely.
Some of the exercises were so simple yet incredibly effective. I was shocked at how much I could accomplish in just an hour with the right approach.
More than just looking better, my overall health transformed. My knee and back pain gradually disappeared, I started sleeping better and feeling stronger than ever, my cholesterol and blood sugar returned to optimal levels.
When I did my blood work after four months, I was amazed. My cholesterol and blood sugar levels were right in the center of the normal range-without medication.
What really sets MECA apart is the atmosphere. It’s not just a gym. it’s a place where people truly care about your health and fitness, and you feel motivated every time you walk in.
I never felt alone in my journey. Mike and Bryan were with me every step of the way, helping me navigate challenges, making adjustments, and ensuring I stayed on track.
Beyond the physical changes, my confidence and mental well-being have improved. I walk into rooms with more energy and self-assurance, knowing I’m in the best shape of my life.
Training at MECA may seem expensive, but in reality, it’s worth every single penny. The amount of physical pain, mental suffering, and medical bills you can avoid by investing in proper training and nutrition is beyond imagination.
If you’re thinking about joining MECA, take the leap-you won’t regret it. This is h“
5:30AM - 8:30PM
141 S Opdyke Rd, Auburn Hills“Josh comes highly recommended if you're seeking to enhance your child's performance or overall self-improvement journey.“
8AM - 6PM
30679 Southfield Rd, Southfield“Working with Moses Method Fitness team has been a phenomenal experience. Their dedication to personalized fitness programs, enhanced by advanced testing such as DEXA scans, RMR and VO2 max tests, goes beyond the ordinary. They provide clients with a comprehensive pathway to improved health and wellness based on actual data, ensuring effective results. Highly recommend their services for anyone seeking a professional and data-driven approach to fitness and performance.“
8AM - 1PM
6405 Telegraph Rd Building G, Bloomfield Hills“Lauren is the most incredible Pilates instructor!!! She finds the best ways to explain exactly how to move your body to maximize each movement. She's fun, upbeat and makes the class so enjoyable!“
9AM - 6PM
123 S Main St #120, Royal Oak“I reached out to Dr. Bill and became a life coach client during some tough transitions in my life. Dr. Bill's holistic approach showed me how my past was affecting my current thoughts and perceptions. He gave me so much to think about and challenged my thinking. While I remain a work in progress I'm a better person for the time I spent with him.“
8AM - 6PM
30679 Southfield Rd, Southfield“This place is Unique, Special !!!They can and Will help you reach your Goals!!The whole staff is GREAT!! Literally everyone is Knowledgable, positive and has a Great personality.Try them out Now. You wont be disappointed“
6AM - 3:30PM
1071 E Long Lake Rd, Troy“Peak Physique is THE best training around. My entire family uses their knowledgeable trainers. Nick and Lissa make everyone feel welcome and they have a wealth of knowledge in all things fitness. They have helped fix tons of old sports injuries I have and foster a fun but focused workout experience. Peak Physique is simply the best!“
“If you are a weight lifter looking to mix things up, I’d check out the classes here.My wife has been going to classes and personal training here for years. I recently started going with her to some classes and loved it.I’m a very “old school” lifter. I workout with heavy weights training 2-3 muscle a session and one of my favorite movies is pumping iron. I also enjoy running but never tried a circuit class.The circuit is really fun. I’d recommend not being afraid to modify things or not do every exercise. You can still get a solid lifting routine in if you tweak things, but the real benefits is it’s like smashing lifting and cardio together, so you get a great calorie burn compared to normal lifting. They also don’t yell or push you in odd ways which I appreciated (Thanks Valerie!). I expected the trainer to yell to go faster, harder, etc but no they just encourage you.If you are more an old school lifter like me. I’d recommend supplementing your schedule with 1-2 circuit classes a week. I burn about 600-700 calories per class and get a very good workout. Just give yourself 3ish classes to adjust, I’ve been lifting over 20 years and I was shocked at the amount of variety/moves I’ve never done.They have a 3 class for $15 special for new members. I’d encourage the owner to keep that special, since I think you need a few classes to get the hang of things.Also the place is super duper clean! Really like Retrofit and I think its great supplement for those into weight lifting.“
Closed today
1629 Holden St, Detroit“Hello Fellow Fitness Enthusiasts!If you are serious about getting into the "your" best shape, you can't go wrong with Lazet and The Life Center Private Fitness Facility. I lost 20 pounds in approximately 6 months. I am able to keep those extra pounds off by working out with Lazet and her team 3 days a week and making healthy meal choices. You can have the same results. You are not too old to get in shape. The best way to combat the signs of aging is to get fit and make healthy food choices. I am proud to admit that I am 62 years old. I am asked regularly if I am in my 30's (which of course I answer YES!).Thanks, Lazet!“
6AM - 7PM
1150 Hilton Road, Ferndale“I've had a great experience at Fit Park - I love that I can get a workout in during lunch. Mark changes things up too, so I never get bored! I'll always hate Burpees and Mountain Climbers, but that's another story :)“
6AM - 9PM
2177 Avon Industrial Dr, Rochester“This gym is a great hidden gem! Eric, the trainer and owner is super knowledgeable. He will push you to help with your own goals and is very welcoming. Everyone I have met here has been friendly and have enjoyed every workout. Definitely check it out!“
5:30 - 8:30PM
1204 E Eleven Mile Rd, Royal Oak“I highly recommend the Center for Iyengar Yoga for all who have an interest in connecting body, mind and breath to serve your well-being. Under the instruction of the Center Director, Christopher Briney, everyone can learn to make these vital connections within. No matter your age, perceived physical limitations, Chris will work with you and meet you where you are on your yoga journey. Whether you are a beginner, new to the Iyengar method or advanced and looking to deepen your practice, this is the studio for you. The sessions are like semesters which are great for development of your practice. Drop-in classes are also available for those wanting to give it a try. There is much value in having a teacher who is also a continuing student. The Center Director continues to take classes from Prashant Iyengar and the value is passed on to those fortunate enough to study at The Center for Iyengar Yoga Royal Oak. Classes are also available online. In person classes offer the additional benefit of all necessary equipment being provided including mats. The studio is beautiful and clean. The teaching includes philosophy of yoga and personalized attention to detail as the Director takes the time to get to know you and any physical limitations that may require alternative pose options. Classes at The Center for Iyengar Yoga Royal Oak have a positive health impact that goes beyond the physical.“
5:30 - 11:30AM
1025 Webster St, Birmingham“Graham and his team are the best in the business. We don't realize how fortunate we are to have a facility and trainers like OmniKinetics in Michigan. Do yourself or athlete a favor and check them out.“
“The best. Community, programmed workouts, amazing atmosphere, friendly faces. You will love it here!“
7AM - 7PM
950 W Maple Rd, Troy“I spent a year training at FAST, it was one of the best investments I made in myself and my recovery after having ACL reconstruction. I needed more focused and frequent strength training to continue rebuilding quad strength. I left here stronger, both physically and mentally, and with confidence to get back on skis. The entire staff is awesome - they’re knowledgeable, motivating and so much fun to work with!! Regardless of where you are in your fitness/sports journey, there’s no question that training here will improve your performance!!“
5AM - 8PM
32654 Franklin Rd, Franklin“Driven is awesome! Lisa is awesome! Craig, Jamie, and Andy are awesome! I might be bias.“
7AM - 6PM
1083 W Long Lake Rd, Bloomfield“Going to get stretched for the first time and I was very impressed with the studio. The instructors are knowledgeable about the human body and how to handle the joints and muscles. Their ability to isolate each muscle group in the various areas of one's body is fascinating to me. I so appreciate how good I feel about taking care of myself with Stretch Zone.“
6AM - 5PM
32839 Woodward Ave, Royal Oak“The Exercise Coach in Royal Oak/Birmingham is truly a game-changer for anyone looking to achieve their fitness goals efficiently. Their unique approach, which combines advanced technology with personalized strength training, sets them apart from traditional gyms.
The trainers are incredibly knowledgeable and supportive, ensuring that every workout is tailored to your fitness level and personal goals. The 20-minute sessions are perfect for anyone with a busy schedule, and despite the short duration, the results are remarkable. It’s clear they prioritize quality over quantity.
The studio is clean, well-maintained, and offers a welcoming, private atmosphere that makes you feel comfortable right away. Whether you’re new to fitness or looking for a sustainable way to stay in shape, this is the place to be.
If you’re wondering, “Is 20 minutes enough to see results?” the answer is a resounding yes! The high-tech equipment and focused exercises deliver a full-body workout that’s both effective and safe.
Highly recommend The Exercise Coach for anyone seeking a personalized, time-efficient, and results-driven fitness program.“
9AM - 10PM
2241 Bellingham Rd, Troy“relentless pursuit is amazing best gym in troy
equipment - 10
cleanliness - 9
community - 100000
privacy - 10
aesthetic of place - 100
really cool gym good ownership recently has been super clean love this place probably the best powerlifting and general gym in troy, they got a ton if stuff
The thing that i love about this gym, is that the community here is genuine. You won’t meet as dedicated and passionate lifters at another gym in the state, the ownership doesn’t care about solely making profits, they want the gym to be friendly, functional, and a community.“
9AM - 5PM
34832 Mound Rd, Sterling Heights“My trainer is Tae he is so patient and understanding, he keeps me going even when I want to stop I'm glad I have had him to add to my weight loss journey“
“LBS is the best! Work outs are FUN and always changing. I love every single instructor. They play the best music and the studio lighting is great. They have also been amazing helping to make adjustments for working out during pregnancy. I trust them completely and will be anxiously awaiting getting back post! Can't recommend Kelly and her team enough!“
“Dr. Kwon is compassionate and an excellent psychologist. I would highly recommend her to anyone!“
“There are not enough stars to give to this review to express how wonderful John Gifford is! Exceptional master of physiology Who takes great care to listen and apply various modalities to Target root cause of pain and limitations. Wonderful manner and truly caring. John’s skilled myotherapy has done wonders for my back and hip pain. ? recommend !“