Pilates near Silver Spring

“Excellent instructors! This studio offers amazing exercises that strengthen the body. I enjoy the various classes (flow, control, cardio, center balance), and more. If you are hesitating to join, don’t. You will get stronger and feel better. ~Melanie“

“Denita is one of my fav teachers like Marcia. Any time I see her name listed, I try to get her class. Her directions are perfect and her tone is relaxing and you really get a tough yet relaxing work out. Give her a raise“

“I have been a happy member of RTR for over 15 years, utilizing many locations. All of the instructors are amazing! I always leave feeling so much better than when I arrived. It is quite simple, RTR is the beat“

“Candy was a great instructor and her class was so fun! Perreo pilates was a great workout and so much fun! Great for all levels of experience, definitely can't wait to do it again“

“I love RTR Pilates and all of their studios! The teachers are great, the classes are challenging and the equipment is nice.“

“I stopped in to buy some cbd at the other business in the room. Prior to that I took a mean fall and hurt myself bad. The ladies working hooked up ice and took care of me and I appreciated it.“

“my daughter loves c-unit!! i highly highly highly recommended it for anyone who wants to get in to dance. amazing teachers, dances and and an amazing experience!!“

“I appreciate my instructor’s professionalism, experience, and contagious passion for her job. Sessions are totally customized. Results are excellent.“

“If you are in pain, I enthusiastically recommend seeking out Active Health Solutions. Both Annie and Devin helped me navigate my own treatment through a low back injury. They are knowledgeable and did a fantastic job explaining treatment procedures and the anatomical causes of my pain. This allowed me to implement their recovery plan on my own. I cannot say enough good things about my experience.“

“Recently visited for a dance/twerk class!! The dance workout was so much fun it was so easy to forget its exercise! The workouts were simple yet challenging! Safe space, and I didn’t feel judged at all. All bodies and levels of dance are always welcome!!!! Love that!I regularly workout in my personal time, so I love looking for classes like this for fun, UNIQUE cardio!!! Come out and get a happy sweat with Posh ????“

“Kyla is an amazing Pilates instructor. As a beginner taking this class for the first time, she was there every step of the way. She made sure myself and allclients were safe and that we pushed ourselves to new limits. No other instructor’s course I’d rather take.“

“Highly recommend the Sunday morning flow classes, it is a great class to help get ready for the week.“

“Can not recommend more highly. Thanks to Ryan I went from a knee replacement diagnosis to playing tennis, pickleball and golf weekly. No surgery, just Pilates and a great trainer. This studio is a jewel. All the instructors are first rate.“

“Back when I was living in Maryland, I would go here once a week for PT to help out with ongoing sports injuries that I had from football & rugby. And let me tell you, it was incredibly helpful!! After each session I had with Elizabeth (Liz) Karhl, I always left feeling better with looser muscle tissue, additional bone mobility & better physical range of bodily motion. Having been to several different PT providers in Maryland, it is my opinion that Precision PT is the best. I think this because I saw Liz after seeing a doctor about my shoulder injury, and when the doctor said everything looked good (it didn't feel that way at all), Liz was able to diagnose the actual cause of my shoulder pain, and through manual treatment, help fix the issue. So if you're looking to improve your physical health or simply want another opinion on how PT can help fix an injury, pick up the phone and give Liz a call!!“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Tony Touma at CORE is fantastic. He's done more for rehabbing my knee in a few weeks after replacement surgery than Phoenix people did in six months. That's because he spends all his time manipulating my knee and figuring out how my body mechanics are not working a year after surgery. He then gives me the proper exercises to do at home to rebuild my knee strength and flexibility where it is off kilter. Phoenix in Tenleytown just had me doing exercises for the whole 45 minutes I was there and did almost no body manipulation. It was in and out for everyone with little hands on work, especially work that would identify what was wrong. I can't say enough about Tony Touma and CORE.“

“Welcoming environment. Teachers are tuned in to individual needs and challenges and make it fun.“

“About eight years ago, I came to Pure Joe's after enjoying Pilates at another well-respected studio in town. The other studio warned me that I'd find Pure Joe too tough - too focused on footwork and form, too demanding. Well, if you're not doing Pilates right, you're not doing Pilates. And Pure Joe's instructors make sure you learn Pilates the right way. They are meticulous, while being supportive and encouraging. They may seem demanding, but that's because form is so critical to achieving the results Pilates has the potential to deliver. The instructors see the routines and habits on which your body relies to remain weak and help you fix those bad habits. I beg for that correction - the value added is in those corrections by the instructor. I can do Pilates on my own, but it's the expertise and experience of the instructors that makes Pilates really work for your body. And there's no better place than Pure Joe. I've tried other studios, other instructors, in DC and elsewhere. But Pure Joe's instructors are unparalleled in the quality of their instruction. My body has been transformed, my core completely strengthened. I even Outdid Pilates through two pregnancies, and the instructors modified the moves to make sure I remained fit and challenged but not cause any problem. Pure Joe is simply the best. Go!“

“I’ve been taking classes from Douglas here for years. He’s great, explains things clearly and is so kind. I also really like that there are no mirrors in the studio space.“

“I've worked with Jacques for a few years now and he creates an incredibly supportive, motivational space to meet personal fitness goals. I started as someone who had trouble lifting at all due to joint issues and now move some serious numbers. He can accommodate different training goals and I strongly recommend him.“

“Love Next phase/training ground! I went in and chatted with Heather and she listened to all my needs and request! She matched me up with the perfect trainers that worked out exactly what I needed. Reggie and Chris are Great to train with very knowledgeable and committed to training. Love the small gym environment and the one to one attention.“

“Upon performing an extensive research on my eating habits and analyzing my anatomy, Madie performed a comprehensive nutritional program specially tailored for my needs. It helped me greatly. I learned a lot and I feel much better. I fully recommend her services. In addition, she's a lovely coach!“

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“This location is a bit small but it's still nice and clean. The instructor is nice“

“I've been attending Shauna Simon's new yoga studio in the Glen Echo Shopping Center since it opened about a year ago. It's always a delight to enter the warm, friendly space, where there is a small shop selling everything from yoga clothing to beautiful artwork. The studio itself is spacious with a wall of windows looking out on nature, soothing lavender walls and clean, bright floors. Shauna has a wide variety of yoga props that can be used, so you don't have to bring your own. I love Shauna's Super Gentle Yoga Class, which is attended by a group of ten or so folks of different ages. The studio has numerous other offerings taught by excellent teachers who lead classes in Pilates, Zumba, Reiki and more. There are classes for all levels, and the instructors are superb.“

“I have been practicing yoga for over 30 years at many different studios. Past Tense is as good as they get. Excellent teachers, strong sense of community, and two really nice studio spaces in Mt Pleasant. Very grateful to have in our neighborhood.“