Reviews for OPEX Shady Grove

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  • Aug 2024

    OPEX Shady Grove is a personal training gym that offers a fully customized nutrition program, personalized fitness plan, and coaching and accountability to help members achieve their goals. The gym's coaches, including Josh, Nick, and Erica, are highly knowledgeable and use their expertise to create tailored plans that cater to each individual's needs. They are accommodating and supportive, helping members stay on track and motivated, even with busy schedules. The gym's small group environment fosters a sense of community and camaraderie among members. With a focus on proper form and technique, the coaches ensure a safe and effective workout experience. Overall, OPEX Shady Grove provides a unique and personalized approach to fitness at an affordable price, resulting in a life-changing experience for its members.

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From OPEX Shady Grove

We are the evolution of Personal Training in Montgomery County, MD. When you're a member of OPEX Shady Grove, you get a fully customized nutrition program, personalized fitness plan, & coaching & accountability every step of the way so you never fall off track. The best part? You get the personalized approach at one-third the cost of personal training.

Hours

Monday: 7AM - 7:30PM
Tuesday: 7AM - 7:30PM
Wednesday: 7AM - 7:30PM
Thursday: 7AM - 7:30PM
Friday: 7AM - 7:30PM
Saturday: 9AM - 12PM
Sunday: Closed

Tips

wheelchair accessible accepts credit cards private lot parking free wi-fi gender-neutral restrooms open to all bike parking small group personal training, custom nutrition planning & holistic lifestyle coaching.