OPEX Shady Grove

OPEX Shady Grove is a personal training gym that offers a fully customized nutrition program, personalized fitness plan, and coaching and accountability to help members achieve their goals. The gym's coaches, including Josh, Nick, and Erica, are highly knowledgeable and use their expertise to create tailored plans that cater to each individual's needs. They are accommodating and supportive, helping members stay on track and motivated, even with busy schedules. The gym's small group environment fosters a sense of community and camaraderie among members. With a focus on proper form and technique, the coaches ensure a safe and effective workout experience. Overall, OPEX Shady Grove provides a unique and personalized approach to fitness at an affordable price, resulting in a life-changing experience for its members.