Yoga in Frederick

“It's more than a workout class at Life'swork Yoga! Show up as you are, wearing what you've got, and free yourself in this beautiful and welcoming environment. Some of the best instructors I have had work here.“

“I love this place and wish I could continue. Unfortunately, my financial circumstances changed, and it costs too much. The staff and owner are friendly and customer oriented. They modify exercises if you have medical issues and offer a freeze on your account. They offer many different classes for all people; though higher level classes are fewer. Additionally, morning classes fill fast and cannot be reserved more than one month in advance if the subscription is less than unlimited (Tier 3). Overall, a great experience for beginners or intermediates.“

“Great place to let go of the everyday stresses of life :) everyone is super welcoming and the meditation is very peaceful.“

“I have attended the free Sol Yoga classes at 7am on Thursday mornings at Carroll Creek Outdoor Amphitheater. This is located under the white tents right on Carrol Creek. Frederick is at it's most peaceful at this time of morning as the sun quietly rises and welcomes the day. Different instructors run each of the classes and all of them are amazing. You are guided to listen to your body and work within your comfort zone. The class ends with a calming gong and flute serenade provided by local musicians. There is ample parking at this time of day. Most people arrive early, some trickle in. There is always ample space to attend. Bring your own mat and water. Come experience one of the reasons Frederick is such an amazing place to live! Thank you SOL YOGA!!!“