Yoga in Frederick

“Kimberlyn knows more anatomy & physiology and has helped me more than several PTs! What a resource.Thank you so much! Recommended without reservation.“

“My daughter and I had a complimentary intro class on Saturday and it was phenomenal! The intro class gave us a great overview of Pilates and what to expect in a typical class, and they answered all of our questions about joining. I had so much fun and felt so good after the class that I decided to join. I wouldn’t hesitate to recommend this studio to anyone looking for a fun way to get in shape with a supportive and helpful staff!“

“I found this wonderful free mediation group on MeetUp and feel so lucky to have joined. Steven and Zohreh are the organizers and provide instruction before each session so it's truly a great place for beginners and advanced meditators. It's a lovely space and everyone I've met there has been kind and friendly. Truly a special gathering. I recommend giving it a try!“

“I have attended the free Sol Yoga classes at 7am on Thursday mornings at Carroll Creek Outdoor Amphitheater. This is located under the white tents right on Carrol Creek. Frederick is at it's most peaceful at this time of morning as the sun quietly rises and welcomes the day. Different instructors run each of the classes and all of them are amazing. You are guided to listen to your body and work within your comfort zone. The class ends with a calming gong and flute serenade provided by local musicians. There is ample parking at this time of day. Most people arrive early, some trickle in. There is always ample space to attend. Bring your own mat and water. Come experience one of the reasons Frederick is such an amazing place to live! Thank you SOL YOGA!!!“